Can I eat watermelon during menstruation?
Can I eat watermelon during menstruation? Watermelon contains 93% of water and contains less calories. In addition to not containing fat and cholesterol, watermelon contains almost all the nutrients that the body needs, such as glucose, fructose, sucrose, dietary fiber, and calcium, phosphorus, glutamic acid, citrulline, and especially vitamin A. Higher. Can menstruation eat watermelon? Experts point out that female friends should refrain from eating cold and cold food during menstruation, and watermelon is a typical cold food. Although watermelon contains a lot of water, a variety of amino acids and sugar, with the role of heat Jieshu, refreshing and thirst quenching, but watermelon is cold and slippery, also known as "cold melon." Even normal people should not eat too much watermelon, and women during menstruation should eat it carefully. If a woman eats raw cold during the menstrual period, one will be impaired in digestion, and the other will easily hurt the body's yang, resulting in internal cold and cold stagnation. This can cause menstrual blood to run poorly, causing too little menstrual blood and even dysmenorrhea. If women in the menstrual period really want to eat watermelon, the right amount can be eaten, but not too much, and should pay attention to not eat frozen watermelon, eat watermelon at room temperature on it. Or can not help but eat ice, you can drink brown sugar, ginger, to balance the blood circulation, promote blood flow. Appropriate fruits during menstruation include apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, litchi, longan, pineapple, pomegranate, and grapes are suitable for menstrual period. It should be noted that Eat too much once. Women's physical constitution is weak during the menstrual period. A slight carelessness may cause various diseases. Therefore, special attention should be paid to diet. Menstruation should not eat food, take a look. Menstrual period should not eat food 1, spicy food is likely to cause irregular menstruation or menstrual flow. In severe cases, it will affect the metabolism of the physiological period, and even allow the body to accumulate a lot of fat. 2, cold bitter gourd, during the menstrual period will allow rapid reduction of menstruation, resulting in menstrual blood can not be smoothly discharged. 3, persimmon sugar content is also high, if menstrual period is prone to irregular menstruation. 4. Eating crabs during menstruation can cause menstrual disorders or stop menstruation and reduce digestive function. The excess waste in the body will accumulate in the body and form fat. 5, chocolate is very high sugar, excessive sugar will allow the body's trace minerals consumed, this will make you more weak in the physiological period. 6, tea contains caffeine, caffeine will allow the body to produce excited emotions, but also to speed up the body's metabolic function. If you drink tea during the menstrual period will be a serious menstrual period, and will increase the amount of menstruation, affecting physical health. Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com