Weight loss: six kinds of stovepipe food slender legs eat out

sesame

We all know that sesame can provide calcium substances such as vitamin eb1 needed by human body, especially the flavine glycerin contained in it, and it can effectively eliminate cholesterol that is deposited on the wall of human blood vessel. But we need to pay attention to: must buy fine sesame powder and sesame paste that can be brewed directly, so that we can quickly and effectively absorb these nutrients!

egg

We must all be clear that eating more eggs can also be a stovepipe. Eggs contain vitamin A, which is needed by the body. It can make our legs plump, and it allows the legs to absorb enough moisture to become smooth. Elasticity! What is more special is that the vitamin B contained in the egg material can also eliminate excess fat!

蛋

moss

Seaweed contains many types of vitamins, such as b1 b2, etc., as well as very rich minerals and certain cellulose, seaweed can promote our body's metabolism, achieve the effect of drainage, we all understand that if we want to lose weight first, All of this must be done through drainage, especially aerobic exercise such as running, previous warm-ups, and preparatory activities. It is a drainage process!

spinach

In the middle of a normal diet, we must pay more attention to the fact that not all fruits and vegetables can be eaten, but they must be appropriate, but only the same vegetables we must eat, that is - spinach! Have seen the popeye it, haha, don't be intimidated We do not have to train our muscles. We know that spinach contains very rich iron substances. Only eating spinach can make us have more energy to use in the stage of slimming stovepipe, without affecting normal life and learning. , but also use excess energy to exercise better!

celery

Celery is also our health protection god! Celery contains a lot of colloidal calcium carbonate, this kind of calcium carbonate is very easy to be absorbed by our body and can directly supplement the various kinds of calcium needed in our stovepipe process. Not a bragging person at all. I have a girl next to me. Vegetables only eat spinach and celery, and they have a good body. We do not believe that we can give it a try. And celery is good for our heart, can promote the growth of our heart muscle, strong heart!

red beans

Many people will have to ask, can red beans really lose weight? Not that red beans contain high calories, and people who lose weight are very taboo? In fact, everyone has misunderstood! Red beans contain a beneficial ingredient called stearic acid, which The tartaric acid composition can increase gastric motility and can also effectively treat constipation and enhance the power of the small intestine. In addition, it also contains very rich cellulose, able to treat our gastrointestinal convenient diseases! Many people who have previously lost weight have had a small illness of stomach acid, which is caused by eating diet pills, red beans can also effectively treat this small Symptoms! In short, red beans are good food for our stovepipe.

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