What are the precautions for children with haze diet?
What are the precautions for children with haze diet? 1. The diet is balanced and comprehensive, and food varieties should be diversified. 2, eat more fresh vegetables and fruits. Pay attention to choose high-deep green vegetables, such as green leafy vegetables, rich in β-carotene, vitamin C, potassium, magnesium, etc., β-carotene can synthesize vitamin A, help increase the body's immunity and reduce the risk of respiratory infections. . 3, rich milk. Milk not only contains high-quality protein, but also contains vitamin A, which helps the body to obtain rich vitamin A. For children after 1 year of age, they must also eat about 400 ml of milk every day. Breastfeeding can continue breastfeeding. Breast milk contains a large amount of active antibodies and other immune substances. 4, pay attention to the intake of meat, eggs, fish, etc., this type of food is rich in nutrients, contains high-quality protein, iron, zinc, vitamin B12, etc., these nutrients are essential to maintain the body's health and immunity. Zinc can promote leukocyte reproduction and inhibit virus growth. 5, eating high-quality grease. Most vegetable oils and fish oils are rich in unsaturated fatty acids. Vegetable oils also contain vitamin E with antioxidant properties that are critical to health. 6, when the intake of mushrooms with potentially enhanced resistance foods including mushrooms, fungus and so on. 7, adequate intake of water, adequate water is essential for health; (8) infants and young children pay attention to the rational choice of supplements to avoid vitamin D, vitamin A deficiency. After 8 and 3 years old, the children should pay attention to supplement vitamins A and D in the misty days, and if necessary, they should choose compound nutritional supplements under the guidance of doctors and nutritionists. The haze weather baby "clear lung" recipe recommended 1, black fungus jujube porridge Raw materials: 30 grams of black fungus, 100 grams of japonica rice, several dates, crystal sugar. Practices: Soak the edible fungus with cold water for half a day, remove and wash the rice with glutinous rice, jujube and cook for the gruel, add rock sugar Serve. 2, Tremella lotus lily ribs soup Raw materials: lotus seeds, white fungus, lily, ribs Practice: lotus seeds, white fungus, lily are made with warm water, clean; Wash the ribs, put into the casserole and add water to boil, skim floating foam, add lotus seeds and white fungus to low heat for 90 minutes. 3, Sydney lily lung soup Raw materials: Sydney 1 lily several tablets 10 tablets Method: Put the Sydney block and lily into the pot, pour the water, and after the fire boils, remove the floating foam from the soup. Then cover the lid, boil for 20 minutes, put in the pot and cook for 2 minutes. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.kangnewpharmas.com