Autumn diet: Yiqing make up the convergence
When the summer heat is approaching, the heat does not go, and the autumn rain gradually increases, the humidity is relatively high, the temperature difference between day and night is large, and it is a season of multiple diseases. Therefore, health care is particularly important. Experts reminded that the early autumn health: should make up, regain convergence. Diet should not be tired As the saying goes, "a disease-free three points in a summer", according to the Chinese medicine "Yang Yang Yang, autumn and winter Yangyin" principle, autumn tonic, health care of the body is very necessary, and folk have "eat Qiu Yi," one said. Although the weather is cool sooner or later, the power of the "Autumn Tiger" is not diminished and the tonic should be made up. The so-called "Qingbu" mainly refers to making up but not greasy, specifically, it is appropriate to eat some foods or drugs that have spleen, heat, and dampness effects: On the one hand, the evils of dampness and heat in the body can be excreted from the urine to eliminate summers. The “sequel†of the hot summer day; on the other hand, it can regulate the function of the spleen and stomach and lay the foundation for late fall and winter tonics. "Qingbu" should avoid spicy, help the fire or glycerin greasy tired, oysters to help wet foods, but not forbidden to feed. When arranging meals, yin and weak people can choose foods rich in high-quality protein such as lean pork, duck, rabbit, salted duck, and steamed fish. The old people with spleen deficiency should choose foods that are good for the spleen and stomach, eliminate dampness and evil, be mild, and not greasy, such as Chixiaodou, glutinous rice, etc., and boil it, add sugar, take it as a good tonic, and can often drink Winter melon soup, lily soup, red dates soup, green bean soup, etc., to quench summer heat, thirst, and fluid cooling. Tonic should be based on Ziyin Runzao, such as white fungus, honey, sesame, soy milk, wolfberry, walnuts, peanuts, spinach, pears and so on. Movement should be convergence and prevent dryness The amount of exercise in the fall is not suitable, especially for the elderly, children, and the weak. Fall is a good season for exercise, but at this time, the body's yin and yang is in a period of convergence and internal maintenance. Therefore, the movement should also comply with this principle, that is, exercise should not be too large, and you should choose a relaxed and smooth project. When the body is slightly hot and has not yet sweated, it can be stopped. At this time, it can ensure the introvertedness of the yin essence, and does not consume yang. In addition, autumn sports must pay special attention to anti-Qiuzao, each exercise should eat more nourishing Yin, lungs, rehydration fluid food. Ibrutinib is a small molecule drug that binds permanently to a protein, Bruton's tyrosine kinase (BTK) that is important in B cells; the drug is used to treat B cell cancers like mantle cell lymphoma, chronic lymphocytic leukemia, and Waldenstrom's macroglobulinemia, a form of non-Hodgkin's lymphoma.
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