Children's diet and mental development
Concerned about the four brain substances in the diet, the American medical scientist has proved through many years of research: Two special amino acids (tryptophan, glutamic acid), a trace element (iron) and a vitamin (vitamin C) have a very important influence on brain and mental development. If these four substances are missing in food, it will affect brain development, cause memory loss, brain dysfunction, and even brain insufficiency. Conversely, if these substances in food are adequate, they will obviously promote the development of children's brains and improve children's intelligence and memory. According to medical science, protein is an important material basis for brain tissue development and metabolism, and it is the main material that hosts the brain cell's excitement and inhibition process. It plays an important role in memory, language, thinking, exercise, and nerve conduction. Iron is one of the main substances that constitute human hemoglobin. The lack of iron can severely reduce the physiological activity of hemoglobin and affect the supply of nutrients and oxygen in the brain. Vitamin C can make the structure of cells firm, eliminate the relaxation or tension between cells, adequate vitamin C can make the brain more flexible, more sensitive, and improve children's IQ.
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