Be wary of 12 super horrible diet killers

A survey report from a provincial cancer hospital showed that in recent years, not only the incidence of childhood cancers has increased, such as lymphoma and leukemia, but also some middle-aged and elderly people with multiple nasopharyngeal, esophageal, liver, lung, and brain diseases. Cancer is also common in children under 14 years of age. But medical experts have found that the illness of these sick children is closely related to their diet.

I. Food contamination

The causes of this situation today are many, such as the deterioration of the environment, the radiation of household appliances, the change of children's living habits, and the high-protein, high-fat diet recipes. Experts have paid special attention to the harm caused by food contamination, especially nitrites, aflatoxins, pesticides, and heavy metals such as lead, mercury, and cadmium. Analysis found that nitrates in foods can be converted into carcinogen nitrite after entering the body; aflatoxin is a major culprit in the induction of tumors (especially liver cancer), and some people use moldy feed (rich in aflatoxin ) feeding small animals, just suffering from liver cancer in three months; food residual pesticides infiltrated the body and accumulated down, light damage to the liver, brain, kidney and other organs, severe cases can cause acute poisoning and death. You see, how terrible the danger of food contamination is. ... Hotspots: Seven kinds of foods that are not suitable for babies: The first one is to choose the foods for children, choose those that have no pesticide pollution, no mildew, low nitrate content, and fresh and clean foods such as rice, noodles, Beans, celery, onions, garlic, leeks, potatoes, radishes, sweet potatoes and so on. For vegetables suspected of being contaminated with pesticides, treat with ozone detoxifiers, or soak in vegetable cleaners or baking soda and rinse with plenty of water. Root vegetables and fruits must be peeled and then cooked or eaten directly to protect children's health.

Second, supplements

Lingling is just 5 years old and looks lovely and lively. For this reason, parents have made every effort to inquire about the secret of gaining weight. Later, I read an advertisement from the newspaper and said that pollen preparations not only nourished the body, but also brains and puzzles. They were overjoyed and immediately bought them according to the instructions on the drug label. Unexpectedly, the child grew up with breasts on both sides after 20 days.... The parents hurriedly brought their daughter to the hospital. The expert’s diagnosis was precocious puberty. The culprit was pollen supplements. Countermeasures: Treat the tonic with a sense of peace and refuse to mislead the advertisement. Experts suggest that children under the age of 5 are not allowed to take supplements, and those over the age of 5 should be decided by the doctor according to the specific circumstances.

Three foreign snacks

In recent years, foreign fast food has swept the country. Due to its good dining environment, novel dining methods and attractive flavor, it is very popular with children. In order to cater to their children's tastes, some parents are not hesitating to pay for their children's request. However, the problem came, and many children became “little bumpers” because of their excessive weight. The "little pier" is also easy to have with high blood pressure, diabetes, fatty liver

Fourth, confectionery

The good taste of the confectionery, coupled with exquisitely packaged, well-crafted sugar snacks and snacks abound, has become a child's "temptation to stop." However, long-term addiction to confectionery can bring mental health problems to children and cause children to be emotionally annoyed. They are thrilled to cry, tear books, destroy temperaments, fight fighting, etc. Sexual irritability." Studies have shown that due to excessive intake of sugar, a large amount of vitamin B is consumed as a result of aiding metabolism of sugar, resulting in the lack of vitamin B[1] in the nervous system and the above-mentioned symptoms. ... Diet: Which type of sugar is suitable for children? Strategies: Limit sweets and reduce snacks. The ratio of protein, fat, and carbohydrates should be maintained at 1:3:6.

Fifth, acidic foods

Autism is a kind of psychological disorder, especially when the person is apathetic, does not love to communicate, and has poor adaptability to the environment. Why do experts hook it up with acidic foods? To understand the mysteries, we must first understand what is acidic food. The acidic foods mentioned here do not refer to the taste of food but refer to its properties such as various kinds of meat, eggs and sugars. This kind of food is exactly what people value as "high-nutrient foods," which are often included in children's recipes as parents' preferred food. However, the final metabolites that they enter into the human body are acidic components that make the blood acidic and change the normal weakly alkaline state of the blood, resulting in an acidic body and thus potassium, calcium, and magnesium that participate in the normal development of the brain and maintain physiological functions of the brain. Elements such as zinc and zinc are consumed in large quantities, causing confusion in thinking and causing children to suffer from autism. Countermeasures: Adjust the structure of three meals, appropriately reduce the proportion of protein, fat, sugar, so-called “nutritional food,” and increase foods rich in vegetables and fruits.

Six, refined food

Many families nowadays pursue "eating with food" and consider eating rice flour as fashionable. Medical experts do not think so. They think that eating foods that are too fine for a long period of time not only reduces the intake of B vitamins and affects the development of the nervous system, but it also affects vision because of the loss of too much chromium. It has been confirmed that the deficiency of chromium is a major cause of myopia. It turned out that chromium is an important hormone in the human body - the cofactor of insulin, the amount of insulin activity can be reduced, the ability to regulate blood sugar decreased, resulting in the normal metabolism of sugar can not be retained in the blood, leading to the eye The refractive power changes and eventually forms myopia. Countermeasures: Appropriately arrange a certain amount of coarse grains and brown rice for the child and supply enough chromium.

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