Benefits of eating oranges Who can't eat oranges?
Orange is a food that we often eat in our daily life. It is sweet and delicious, and it is also one of the fruits that many people like. What kind of health benefits does that orange have? What are the benefits of eating oranges? The traditional medicine of the motherland believes that the orange flesh is sweet, sour, cool and cool, has a good qi and stomach, lungs and cough, astringent bowel and expectorant, and sober up. It can cure gastrointestinal fever, dry mouth, thirst, vomiting and eating less. . Orange skin is spicy, bitter, warm, there are tune, qi, dampness, phlegm, detoxification and other effects, can cure cough, sputum, chest fullness, do not think diet and vomiting Zhu Zheng. Appetizing Orange itself has an appetizing effect. At the same time, it can add a little orange peel when it is porridge, not only delicious, but also has the effect of appetizers. You can also dry the orange peel and then drink it, as well as appetizers. Vitamin C supplementation Orange is rich in vitamin C, orange peel is also rich in vitamin C, eat orange or orange peel to make tea or cooking, adding a little orange peel when cooking, can effectively complement the human dimension C. Protect blood vessels The white mesh of the orange is called "Orange" because it contains a nutrient called "rutin," so it has a bitter taste. However, this substance can maintain the normal elasticity and density of human blood vessels, reduce the brittleness and permeability of blood vessel walls, and prevent the occurrence of cerebral hemorrhage. Orange can be eaten directly or used to soak in water. Thrive Orange has high water content and it can thirst. Modern research shows that oranges are rich in vitamin C, carotene, folic acid and other nutrients, and also contain antioxidant, anti-cancer, anti-allergic ingredients, can reduce the incidence of coronary heart disease, stroke and high blood pressure. Preventing bad breath When bad breath, you can eat orange or orange peel in the mouth to relieve bad breath. Who should not eat oranges Gastrointestinal dysfunction Eat too much oranges, prone to gastrorrhea troubles, oranges contain more calories, once eaten too much, it will promote stomatitis, periodontitis embolism; too much consumption of citrus fruits can cause "orange disease" appears Yellow skin and other symptoms. Yin physique should eat less Orange temperature, eat easy to get angry, especially those who belong to yin and yang yang constitution, it is best to eat less, or there will be mouth sores, dry mouth, dry throat, constipation and other symptoms. Eat orange notes Oranges can be eaten regularly, but do not eat too much. If you eat too much at one time, it is easy to “get angry†and can induce stomatitis or periodontitis. Eating oranges within one day should not exceed 3, and eating 3 oranges can basically meet the needs of the human body for vitamin C within 1 day. Active Pharmaceutical Ingredients Refers to the raw materials used in the production of various preparations, and is the active ingredient in the preparations
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