Eating more green leafy vegetables may help prevent fatty liver

:2018-12-20

Xinhua News Agency, Washington, December 17 (Reporter Zhou Zhou) Researcher at the Caroline Medical School in Sweden reported on the 17th in the Proceedings of the National Academy of Sciences that eating leafy vegetables such as lettuce and spinach may help To reduce the risk of fatty liver disease, they suggest that people usually eat green leafy vegetables.

Fatty liver is a common liver disease characterized by accumulation of liver fat, mainly caused by overweight and alcohol abuse. The researchers added nitrate to mice with a high-fat, high-sugar diet and found that the fat percentage in the liver of these mice was significantly reduced. Laboratory studies of human liver cells have also confirmed this effect.

Studies have also shown that mice supplemented with nitrate not only have a reduced risk of developing fatty liver, but also have lower blood pressure, and blood glucose levels in mice with type 2 diabetes have also improved.

Previous studies have shown that naturally occurring nitrates in many vegetables increase the efficiency of mitochondria in cells, and eating more fruits and vegetables can also help improve cardiovascular function and diabetes.

"We believe that these diseases are linked by a similar mechanism, that is, oxidative stress destroys the nitric oxide signaling pathway, which has an adverse effect on cardiac metabolism," said Marty, associate professor of physiology and pharmacology at Caroline Medical School. Yass Karsteren said, “Now we have shown an alternative to the production of nitric oxide, where more nitrate can be converted to nitric oxide or other biologically active nitrogen in the body.”

According to Karlstrom, the study provides clues for the development of new drugs or nutrients. Although more clinical trials are needed to confirm the role of nitrates, they still recommend that people eat more green leafy vegetables, and only need to eat about 200 grams per day, can play a certain health effect.

Source: Xinhuanet

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