Introduction of the efficacy and role of Flammulina velutipes
Flammulina velutipes is a very common edible fungus. Flammulina velutipes is white and has a slender stem. It is named as Flammulina velutipes because of its shape. Flammulina velutipes is widely distributed in nature, including China, Japan, Russia, Europe, North America, and Australia. In addition to direct cooking, Flammulina velutipes can be processed into canned enoki mushroom or dried to become dried enoki mushroom. This is because fresh enoki mushroom is not resistant to storage and is prone to spoilage. After processing into canned or dried, it can greatly extend its shelf life. Convenient transportation and sales. With the development of preservation and transportation technology, we can already buy fresh Flammulina mushrooms in supermarkets or farmer's markets. Flammulina velutipes is rich in nutrients, even higher than the average fungus. Each 100 grams of Flammulina velutipes contains the following nutrients: calories 26 (large calories), potassium 195 (mg), phosphorus 97 (mg), carotene 30 (micrograms), magnesium 17 (mg), carbohydrate 6 (g), vitamin A 5 (microgram), sodium 4.3 (mg), niacin 4.1 (mg), dietary fiber 2.7 (g), protein 2.4 (g), vitamin C 2 (mg ), iron 1.4 (mg), vitamin E 1.14 (mg), fat 0.4 (g), zinc 0.39 (mg), selenium 0.28 (microgram), vitamin B2 0.19 (mg), vitamin B1 0.15 (mg), copper 0.14 ( Mg), manganese 0.1 (mg). The amino acid content of Flammulina velutipes is rich, especially the content of lysine is particularly high, and lysine has the function of promoting children's intellectual development. The dried enoki mushroom contains 8.87% protein, 60.2% carbohydrate, and 7.4% crude fiber. It can be said that the whole body of the mushroom is a treasure, and the nutritional value is very high. Chinese medicine believes that Flammulina velutipes is cold, sweet and salty, and has the effects of nourishing the liver, benefiting the stomach and fighting cancer. 1, Flammulina helps prevent constipation Flammulina velutipes is rich in dietary fiber. Dietary fiber helps intestinal peristalsis, while also helping to lock in moisture, effectively lubricating the intestines and helping prevent constipation. Therefore, the English name of Flammulina is called “See You Tomorrowâ€. 2, Flammulina helps reduce weight The heat of Flammulina velutipes is low, only 26 calories in 100 grams, the carbohydrate content is not high, only 6 grams, and the dietary fiber content of Flammulina velutipes can help to increase satiety, which is very suitable for long-term consumption of weight loss people. 3, Flammulina helps to fight fatigue and enhance immunity Flammulina velutipes is rich in protein, minerals and vitamins. It helps to replenish human energy and fight fatigue. A glycoprotein contained in Flammulina velutipes has antibacterial and anti-inflammatory effects, which can help improve immunity, prevent eczema, allergies, etc. symptom. 4, Flammulina helps puzzle brain Flammulina velutipes contains 18 kinds of amino acids. The content of lysine and arginine is higher than that of common fungi, which can supplement brain nutrition, help to promote mental development and improve memory. In addition, 0.39 mg of zinc per 100 g of Flammulina velutipes can affect the development of the brain. If zinc deficiency is present, it may cause problems such as slow response. Therefore, Flammulina velutipes is called "Qizhi Mushroom" or "Increase" in Japan and other countries. Mushrooms." 5, Flammulina helps fight cancer The mushroom extract extracted from Flammulina velutipes can also effectively inhibit the growth of tumors and has an obvious anti-cancer effect. The anti-cancer effect of Flammulina velutipes polysaccharide in Flammulina velutipes is similar to that of Yunzhi polysaccharide. The ability of Flammulina velutipes polysaccharide to scavenge free radicals can help prevent cancer and reduce the damage of free radicals to the human body. 6, Flammulina helps to nourish the liver The Flammulina velutipes polysaccharide extracted from Flammulina velutipes can increase the activity of oxidase SOD and the like, improve the ability to scavenge free radicals, prevent lipid peroxidation, and enhance the ability of the liver to scavenge free radicals, thereby achieving the function of protecting liver and nourishing liver. 7, Flammulina helps reduce cholesterol Flammulina velutipes has high dietary fiber content, can stimulate gastrointestinal motility, accelerate metabolism, help the body to discharge waste and toxins, can effectively inhibit the absorption of lipids, thereby lowering cholesterol levels and preventing atherosclerosis. Flammulina velutipes is rich in nutrients and has many effects, but it should be noted that Flammulina velutipes should not be eaten raw and Flammulina velutipes is cold, and patients with spleen and stomach weakness often have diarrhea should eat less. Edible mushrooms such as Flammulina velutipes contain high levels of sputum, and patients with arthritis and gout should be treated with caution. Bottle Warmer,Green Milk Bottle Warmer,Abs Milk Bottle Warmer,Pp Milk Bottle Warmer NINGBO YOUHE MOTHER&BABY PRODUCTS CO.,LTD , https://www.oembreastpump.com