Inventory 6 kinds of beans nutrition magical health effects
There is a saying that “every bean three money is eaten every day and why you need to take medicine every year†means that if people eat legumes every day, they can not only stay away from the problems of the disease, but also help treat some diseases. You may wish to find out about the characteristics of various types of beans so that they can be used according to their physical conditions. The nutritional value of beans is very high. China's traditional diet stresses that "grains should be raised and beans lost are bad." This means that grains are nutritious, but no beans will lose their balance. Modern nutrition also confirms that if you stick to eating legumes every day, as long as 2 weeks, the body can reduce fat content, increase immunity, and reduce the probability of illness. There are many types of beans, each containing different nutrients and therapeutic effects. Usually eat more types of beans, understand the nutritional value of each type of beans, choose their own beans, more conducive to health. red beans Red beans with Qingrejiedu, spleen and stomach, diuretic swelling, ventilation Chufan's effect, can treat urine, spleen edema, beriberi, etc., Li Shizhen said red beans as "Heart of the Valley." The red beans and squid soup eaten, there is dietary effects on edema, athlete's foot, difficulty in urination, etc., can also treat liver cirrhosis, liver ascites, complement body deficiency; red beans and winter melon soup after boiled soup is a whole body edema of dietetic products; red beans and Lentils and Coix seedlings can be used to treat diarrhea; red beans with forsythia and angelica decoction can treat liver abscess; red beans are accompanied by dandelion, licorice decoction and can treat intestinal cramps. green beans Mung beans are rich in vitamin A, vitamin B, and vitamin C, which have the effect of lowering blood pressure and have good effects on fatigue, swelling, and poor urination. Mung bean powder can cure scald burns, mung bean skin can be seen, and green bean sprouts can also be hangover. Drinking mung bean soup in summer can not only increase nutrition, but also have certain effects on nephritis, diabetes, hypertension, arteriosclerosis, gastroenteritis, pharyngitis, and vision loss. soy Soybeans are rich in protein and fat, as well as lecithin and a variety of vitamins. Compared with other foods, only one soy protein is 1 times more than lean meat, 2 times more than egg, and 1 times more than milk. According to research, soybean saponins can delay human aging; lecithin in soybeans can remove cholesterol from blood vessel walls and soften blood vessels; trypsin in soybeans has a certain effect on diabetes; phosphorus content in soybeans is considerable, Very beneficial to the brain nerves, neurasthenia and physical weakness, eat well; beneficial iron; soy is rich in iron, great benefit to patients with iron deficiency anemia. Black beans Chinese medicine believes that black beans are sweet and flat, have kidney-building, blood circulation, detoxification, and are particularly suitable for consumption by people with kidney deficiency. Black beans are rich in nutrients and have the reputation of "king of beans" and "flowers of nutrition." Ancient health care providers believe that: "Each morning, swallowed fourteen black beans, said the VZV, to the old is not bad." Black beans have spleen and kidney, Yiyin Huoxue, tranquilizing eyesight, Lishi Tonglin, detoxification effect, long Black beans can also prevent dark spots on the skin and make the skin delicate and shiny. Kidney deficiency caused by low back pain, tinnitus may take 50 grams of black beans, 500 grams of dog meat boiled together, add condiments to eat. In addition, black beans also have the reputation of "Ukrainian lady", using it made of soy milk, tofu, etc., is caused by kidney deficiency caused by premature white hair, hair loss in patients with quality products. pea Pea has the effect of replenishing zhongqi and urinating urine, and it is a dietetic product with symptoms such as rectal prolapse, chronic diarrhea, and uterine prolapse. In the "Daily Materia Medica," there is a record of peas "cooking milk under milk." Therefore, women who eat more peas during lactation can increase their milk intake. In addition, peas are rich in beta-carotene, which can be converted into vitamin A in the body after consumption. It has a moisturizing effect and dry skin should be eaten more. However, peas eat more easily bloating, indigestion should not be a lot of food. Cowpea Kidney beans, also known as kidney beans, green beans, sweet and flat, warm, under the warm air, Lee stomach, only hiccup, kidney tonic and other effects. It is not only rich in protein and calcium, iron and other trace elements, but also has the characteristics of high potassium, high magnesium and low sodium. It is especially suitable for people with heart disease and people with kidney disease, high blood pressure, etc. who need low-sodium and low-potassium diets. . Kidney bean also contains unique components such as saponin, urease, and various globulin, and it has the functions of improving the body's own immunity, enhancing disease resistance, activating lymphatic T cells, promoting the synthesis of DNA, and inhibiting the development of tumor cells. As a result, it has received the attention of the medical community. The urease it contains is very effective in patients with hepatic coma. Pay attention to must be cooked and cooked when eating, otherwise it will cause poisoning.
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