It is better to regulate the body of these eight kinds of health grass
ã€China Pharmaceutical Network Healthy Health】 Chinese medicine culture is broad and profound. In traditional Chinese medicine, herbs are an indispensable factor, and they are often used to regulate the body. Different herbs have different conditioning effects, and proper intake can play a role in health. Here's a brief introduction to the use of herbs in Chinese medicine to regulate the body's little knowledge. (Regulating the body of these eight kinds of health grass better effect Source: Baidu Images) TCM Health Pueraria quit smoking Many people like to drink alcohol. Taking Pueraria before drinking can allow alcohol to quickly reach the brain. This can effectively reduce the amount of alcohol consumed. This method has been used to help treat those who are drunk. Pueraria is a medicine and food homologous plant, which has a richer effect in traditional Chinese medicine, such as taking a small amount of pueraria powder and brewing with cool boiled water, which can clear heat, purify fire, and relieve laxative; when nourishing and strengthening the spleen, Pueraria will be used After boiled in boiling water, cut into chunks and stew with pork; add pueraria powder when cooking porridge. It is beneficial to cardiovascular and cerebrovascular diseases; menopausal women take 20 grams of puerarin tablets every day, and simmer soup together with ribs, chicken, mushrooms, and so on. The nourishing effect is very good. However, people with stomach deficiency should be careful. Andrographia cures a hot cold In the summer, it is easy to get caught in wind and heat. A new study published in the Journal of Phytomedicine indicates that the use of Andrographis can effectively relieve sore throat, runny nose, and fatigue caused by wind-heat fever. Andrographis cold, can be detoxification, cooling blood swelling, commonly used in cold fever, sore throat, mouth tongue sores treatment, but the spleen and stomach Deficiency, loose stools should not be used. Fresh Andrographis can be used for both food and drink, during the hot summer season, for cold salads, but it is better not to eat more, otherwise it will hurt the stomach. Cinnamon low blood sugar A recent German study of patients with type 2 diabetes points out that cinnamon can reduce blood glucose, cholesterol, and triglycerides by about 10%, thus reducing the risk of heart attack in people with type 2 diabetes to some extent. From the perspective of Chinese medicine, cinnamon is commonly used in the treatment of lumbar and knee pain, yang vertigo, yang vomiting and diarrhea, and it is hot, it can help the fire, relieve cold, relieve pain, and promote blood circulation, but it causes dry throat, red eyes, and constipation. Diabetes patients, as well as bleeding tendency, pregnant women need to be careful. "There are many usages of cinnamon." The simplest usage of cinnamon is to make cinnamon tea: First place 2 tablespoons of ground cinnamon into 1 cup of boiling water, then soak for 10 minutes and then filter. Adding a proper amount of honey tastes better. In the cold winter, drinking cinnamon substitute tea is very effective. It is worth emphasizing that cinnamon is a dual-purpose plant for medicine and food. It is best not to exceed 4 grams a day. Rosemary destroys carcinogens Fried, barbecued, and marinated foods are coveted, but the carcinogens inside make people afraid to get close. American experts suggest that when you want to eat these foods, you may wish to add some rosemary. Kansas State University research found that rosemary is rich in antioxidants, can destroy the fried, grilled foods in the strong carcinogen "heterocyclic amine." Another study found that rosemary extract is helpful for the treatment of malignant tumors such as breast cancer and is a good anti-cancer and anti-cancer food. The fascinating scent of rosemary also enhances memory and alertness. Rosemary is warm and can stomach, sweat, and hypnosis, but physically weak, yin deficiency, heat, and sweat should be used with caution. Turmeric relieves pain Dr. Robert Lee, Beth Israel Medical Center, New York, United States, pointed out that turmeric is rich in strong anti-oxidants and has a significant effect in alleviating the pain and swelling caused by arthritis. Research at the Johns Hopkins University School of Medicine in the United States also found that curcumin extracted from turmeric can reduce the number of colonic polyps. Since colon polyps may deteriorate into colon cancer, it can be said that curcumin helps prevent colon cancer. In addition, studies have also found that curcumin can help clear brain plaque and prevent cognitive impairment in the elderly. Chinese medicine believes that turmeric is warm, has the effect of blood circulation, and pain relief, and is often used clinically to relieve chest pain, rheumatism, shoulder and arm pain, or swell and soak, but it is accompanied by internal heat symptoms such as urine yellow, dry mouth, and bitter taste. People should not use it. Ordinary people are not easy to use and easy to get angry. Research shows that curry is rich in curcumin, which people can choose at their discretion. Seabuckthorn nourishes the skin Seabuckthorn is a "big family" of vitamin C and can resist fatigue, scavenge free radicals, improve blood vessel function, and enhance immunity to some extent. US research has also found that it can replenish the mucous membranes, moisturize and repair the skin. Chang Zhangfu told reporters that seabuckthorn has a mild temperature, has a cough relieving effect, eliminates stagnation, and promotes blood stasis. It is mostly used in Mongolian medicine or Tibetan medicine, and it is helpful for digestion and prevention of colds. The characteristics of cold-resistance and sand-resistance make Hippophae rhamnoides planted in the northwest of China and used for desert greening. Basil suppresses headache Dr. Pratima Nangia of the American Institute of Cancer Research of the Carmenius said that the study found that basil can suppress the adrenaline secretion caused by stress and relieve the headache caused by stress. In addition, a number of studies have found that the eugenol contained in basil can kill Salmonella, Listeria and other pathogens, and can relieve abdominal pain, nausea, stomach cramps and diarrhea. US experts particularly reminded that Southeast Asian countries often use basil for cooking, tea, cooking, soup, etc. The simplest method is to chop the fresh basil into seasoning sauce or salad dressing. Basil is warm, and it can dispel wind, gas, eliminate food, promote blood circulation and detoxify, and it is similar to mint. It has a significant effect on mitigating exogenous headaches. Basil is more common in southern China. Odor is similar to fennel. Hypericum perforatum St. John's Wort is one of the "star" herbs currently researched and developed globally, which can alleviate mild to moderate depression and anxiety, with less side effects. In Germany, it has been used as an antidepressant for more than 100 years. It also contains melatonin, which improves sleep. Chang Zhangfu said that it can relieve liver qi stagnation, heat and dampness, swelling and pain relief, and is often used for the treatment of emotional difficulties, joint swelling and pain, and adverse urination. The active ingredient hypericin extracted from it has been added to some prescription drugs. TCM health knowledge Hurricane medicine: It can make the "wind" type disease spread Ginger (partial heat); mint (partial cold); chrysanthemum - this is the most common in life. You may not have thought of it. Eating a mint and drinking a bowl of chrysanthemum tea can all achieve the effect of “dispelling†evils. Antipyretic drugs (cold medicine): able to repel "heat disease" Everyone will remember that during the outbreak of SARS, in order to prevent SARS with fever, Ban Langen became the most powerful drug in pharmacies. It took a long time to get out of stock. At that time, a large bag of Ban Lang was the most precious and friendly. Gifts. The symptoms of SARS are fever, and the characteristics of Banlangen are "cold-type medicines," which can help drive heat-dispelling diseases. Huang Lian is the Chinese medicine that everyone is most familiar with. "Good medicine is good for disease," and it is Coptis. Anti-dampness medicine: it can defoliate dampness, phlegm and blood circulation, and qi stagnation Melon skin, but also Chinese medicine, if the urination, winter melon skin soup will be able to quickly open the waterway. The Croton is something that people often see in the movies. The ancients made fun of people and liked to let other people misuse Croton, which would make people diarrhea. Rose flowers, but also Chinese medicine; peach kernel, but also Chinese medicine. You can imagine: In the martial arts novels, the yellow pharmacist on Peach Blossom Island can use rose flowers and peach kernels to create a panacea for phlegm and blood circulation in order to avoid the congestive diseases in the martial arts struggle. Dirty medicine: can eliminate "dryness disease" Almonds can be moistened, and almonds are often consumed in autumn, which can help moisten the lungs (fall is gold, lungs). Honey is also a traditional Chinese medicine. If the elderly stools do not dry properly, honey has the effect of moisturizing and venting. Drink honey, and it is very open to pass through the intestines and smooth the stool. Cold medicine (warm medicine): able to disperse "cold-type disease" Pepper and pepper can all make people sweat. Pepper and pepper are typical hot Chinese medicines. Summary: In the above section, we mainly introduced several different kinds of health-care grasses. They are very effective in treating common diseases. If you have experienced the above-mentioned diseases, you may wish to try these herbs. I believe that they will bring you. A big surprise! Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedicals.com