Let diet improve women's cold problems

1, black bone chicken soup

Composition: 1 black bone chicken, 9 grams each of Chinese angelica, astragalus and Chinese wolfberry.

Usage: Wash the chicken, to the dirty, put the drug into the chicken abdomen with thread suture, put in the casserole cooked, to the dregs, add condiments after the meat to drink soup, served 2-3 times. Daily before the menstrual l agent, and even served 3-5 times.

Role: Spleen Yang Xin, Qi and blood; for lack of blood and caused by menorrhagia, light color dilute, dizzy, dizziness, heart Qi Zhong, complexion chlorosis, less abdominal empty fall, tongue pink, pulse fine .

2, return to the burning of mutton

Composition: 500 grams of mutton, 15 grams each of angelica, habitat, ginger 10 grams.

Usage: Wash lamb, cut into pieces and put it in a casserole. Incorporate cleansing medicine and soy sauce, salt, sugar, rice wine, and water in appropriate amounts. Braised to rotten meat, serve regularly.

Role: warming tonic, Qi blood; apply to qi deficiency caused by menstrual flow, color pale and empty, looking minimalist, Shenpi shortness of breath, lazy words, pale tongue, weak pulse weakness.

Mussel

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