Spring tour lunch three-color rice ball
Materials: Beef, chicken, shrimp, green beans, corn, eggs, cooking wine, low-gluten flour, soy sauce, salt, white sugar, cooking wine, black pepper, mirin, rice. Filling preparation Beef Ingredients: Cut the beef into small pieces and fry it. Put the sauce mixed with soy sauce, sugar, cooking wine and black pepper into the pan and cook with the beef pieces for 2 minutes. Chicken filling: Cut the chicken leg into small pieces, stir the chicken leg with a little soy sauce, mirin, salt, sugar and onion, marinate for 15 minutes, and then marinate the marinated chicken. Shrimp stuffing: Mix the shrimp with salt and cooking wine and marinate for 15 minutes. Add one egg to low-gluten flour, add water to make a thin batter, and bake the batter into a saucepan and fry it in a pan until golden, and remove. practice 1. Add salt to the rice and mix well. Place the beef filling, shrimp filling, and chicken filling into appropriate amounts of rice and knead them into triangles. 2, packaged with Shanghai moss, according to personal taste at the top of the rice ball stick Shanghai flesh pine or shallot, three-color rice balls to complete it! How should I eat maize every day? We need to control the amount of corn, according to the dietary guidelines, the amount of staple food we use in our lives should be controlled at 250 grams to 400 grams, and the ratio of coarse to fine grains is one to three or one to four, which simply means that about 130 grams of corn can be used every day, in addition to the appropriate reduction in the intake of staple food, let's say half a bowl of rice or a steamed bun, so as to avoid excessive calorie intake in our bodies. Mottled Waxy Corn,Mottled Gluten Corn,Mottled Glutinous Corn,Mottled Gluten Glutinous Corn Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorns.com
It is also important to note that when eating corn, it is advisable to eat the whole cob together to better control our blood sugar. If corn is processed into corn juice or cornmeal food, the nutrients inside are often lost and what remains is basically sugar, which is often higher on the glycemic index and more likely to lead to a rise in blood sugar, for example, the glycemic index of ordinary corn is only 55, but with foods such as cornmeal, the glycemic index often reaches 68, so it is important to eat the right corn.