The efficacy and function of food and drinking taboos
Speaking of embarrassment, some people may not know what it is, but if they say horseshoe, they should be no stranger to it. They are the same thing. Cantonese people often use it for desserts, such as brown sugar horseshoe, horseshoe cake, red date horseshoe soup, etc. . Horseshoe is an aquatic plant, which is mainly produced in Fujian and Guangdong. It can be used as a vegetable to fry, stew, boil, or eat directly as a fruit. The taste is crisp and the meat is sweet and juicy. So, what are the eating effects of horseshoe? The following Xiao Bian took everyone to learn about the benefits and taboos of horseshoe. The nutritional value of horseshoe The horseshoe is rich in nutrients, crisp and sweet in taste, dual in medicine and food, and has a long history of medicine. It is known as the “Xiamen Snow Pear†and northerners call it “Jiangnan Ginsengâ€. Chinese medicine believes that horseshoe cold and sweet, with Sheng Jin Runzao, Jianwei Xiaoshi, Qingfei Huayu, heat and intestines effect, more than cough, constipation, thirst, yin deficiency and lung heat, drunken dizziness, etc. have an adjuvant effect . Horseshoe is rich in water, protein, vitamins, crude fiber and many trace elements. It is determined that every 100g of fresh horseshoe contains 14.2g of carbohydrates, 1.5g of protein, 20g of carotene, 7mg of Vitamin C, 1.1g of dietary fiber, and vitamins. E0.65 mg, vitamin A3 micrograms, vitamin B1 0.02 mg, vitamin B2 0.02 mg, niacin 0.7 mg, calcium 4 mg, phosphorus 68 mg, potassium 306 mg, magnesium 12 mg, selenium 0.7 micrograms, iron 0.6 mg, zinc 0.34 Milligram, manganese 0.11 mg, copper 0.07 mg. Horseshoe effect and function Promote physical development Horseshoe contains high mineral phosphorus, which is the main component of bones and teeth, and accounts for about 1% of body weight. Phosphorus can promote human growth and body fat, sugar, protein metabolism, and through the appropriate discharge of acid-base substances from the urine to regulate the body's acid-base balance. Antibacterial In the United Kingdom, studies have found that wolfberry contains an antibacterial ingredient called Euryale that has inhibitory effects on Staphylococcus aureus, Escherichia coli, and other pathogenic bacteria such as Pseudomonas aeruginosa. It also inhibits ECM and influenza viruses. Health and lungs Cold, sweet taste, into the lungs, stomach, crisp and juicy, there is the effect of Sheng Jin lungs, clinically for the treatment of upset thirsty, fever, Tianjin, Yin deficiency syndrome. Clearing heat "Ben Cao Zai Xin" records that "Qingxin Reduce Pathogenic Fire, Bufei Lianggan, eliminate food and phlegm, break stagnation, and benefit the possession of blood", horseshoe cold, with the role of heat and purging fire, Chinese medicine clinical horseshoe dubbed "Snow L The soup "clears heat and phlegm, and can be used to treat hyperactivity cough and sputum yellow. Laxative Horseshoe is rich in starch and crude fiber, water content is also very high, tender and juicy, can promote colonic motility, speed up the metabolism, has a laxative effect on the urine hot, plot food constipation treatment. Food taboos 1, horseshoe should not be eaten raw Horseshoe is a aquatic plant. The skin and flesh may attach more bacteria and parasites. Raw food is easy to infect ginger patch disease. It is recommended to wash and cook thoroughly. 2, spleen and stomach Deficiency should not be excessive consumption Horseshoe cold, spleen and stomach Deficiency, frequent diarrhea, bloody people should not eat. 3, can not eat with skin Horseshoe must be peeled before eating, because horseshoe is long in the underwater soil, and the epidermis gathers many pests and parasites. 4, should not eat too much Horseshoe cold and sweet, there is the role of bowel movement, eat too much easily bloating or diarrhea. Elderly people, those with poor digestion and digestive function should not eat too much.
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