The healthy way to eat more fruits in autumn
Qiuzao is divided into warm dry and cool dry “After the summer heat, people lose too much. After the fall, the weather becomes cool and the climate is dry. Therefore, Qiuzao is prone to appear.†The Chinese doctor said that the “six qi†refers to “wind, heat, heat and fire†if it passes. It becomes six evils, and the autumn commander “drys upâ€. After that, it becomes “dry evil†and it also becomes “fire.†The common symptoms of Qiuzao are dry mouth, stuffy nose, sore throat, dry skin, dry cough, sputum, dry stool, restlessness and so on. In the human body, the lungs are filthy, and it is most likely to experience the evils of Qiuzhai. Many chronic respiratory diseases tend to relapse or gradually worsen from the autumn. Therefore, Chinese medicine believes that autumn health care should pay attention to moisturizing yin to take care of the lungs first. Qiuzao can be divided into warm dry and cool dry due to different onset time. During the rest of the summer and early in the fall, people often see warmth and dryness, that is, dry heat with symptoms of heat; in the late autumn, because of the coldness of the winter, the coldness is more common, that is, with cold in the dryness. Cool symptoms. Pay attention to eat more fresh fruits and vegetables Although Qiuzao appears to be a disease in Chinese medicine, it is not non-treatable. Citizens can prevent Qiuzao by adjusting their diet and strengthening exercise. Hydration is one of the important measures for preventing dryness in the fall. It is suggested that the public should adopt a few small methods to supplement water in a timely manner. It is best to drink water in the early morning and before going to sleep. Diet, avoid eating chili, ginger, onion, cinnamon, etc., can eat nourishing Yin lung foods, such as sesame, lily, fungus, honey, radish, Chinese wolfberry, lotus seeds, water chestnuts and so on. Among seasonal fruits, Sydney and Yali are preferred. “If there are conditions, the public can take Chuanbei Sydney Pear Cream, which has good lung, cough, and phlegm effect. For staying up late, excessive tobacco and alcohol, yin deficiency and lung hyperactivity, cough, breathlessness, dry mouth and throat, chronic Patients with bronchitis have very good results." In addition, there is a large temperature difference between day and night in autumn, and the public should increase or decrease their clothes in time to prevent colds in the fall. Can be properly exercised to enhance physical fitness and improve the body's ability to adapt to climate change. Black sesame porridge: Kidney nourishing. Wash 30 grams of black sesame seeds with appropriate amount of glutinous rice and grind them into porridge for breakfast. Gorgon porridge: qi to stop diarrhea. It contains a lot of carbohydrates and is easily absorbed by the body. It is called the first fall supplement. Take 50 grams of Gorgon fruit, wash it, and cook it with the SAMe amount of glutinous rice. Take it for breakfast. Lily lotus porridge: spleen and stomach. Lily 20 grams, 30 grams of lotus seeds, wash and add water for 30 minutes. Add appropriate amount of washed glutinous rice, boiled gruel, and take it normally. Tremella sugar porridge: moistening lungs. Dry tremella 10 grams, bubble hair wash, and the amount of glutinous rice boiled into gruel, add the right amount of rock sugar, breakfast. Nmn Powder,Nmn Bulk Powder,Nmn High Purity,Nmn Cas#1094-61-7 Yuyao Lifespan Health Technology Co., Ltd. , https://www.yuyaolifespan.com