Two types of food are not suitable for children to eat breakfast
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If you do not eat breakfast it is easy to suffer from digestive diseases. It will reduce brain function and affect brain development. Do not eat breakfast high in body cholesterol. Long-term non-breakfast breakfast is also prone to gallstones. And affect children's development.
Many people are accustomed to eating steamed bread, fried foods, and soy milk for breakfast. Some people also eat eggs, meat, and milk. Although these foods are rich in carbohydrates, protein, and fats, they are all foods rich in sulfur and phosphorus and are acidic. Vegetables are not only rich in carotene and various water-soluble vitamins, but also contain many calcium, potassium, and magnesium. It belongs to alkaline foods. If the diet is not properly matched, it will cause a physiological imbalance in the body's acid-base balance. Excessive amounts of acidic foods in the diet can easily lead to acidic blood, deeper blood color, increased viscosity, and calcium deficiency. Children are prone to skin problems, tiredness, excess acid, and constipation.
Recently, nutritionists suggested that students should be able to provide enough calories and activate brain function. Breakfast must eat well. It's best to match some fresh vegetables. Breakfast should account for 25-30% of the total heat energy of the whole day. The proportion of energy source is that the energy provided by the protein accounts for 11%-15% of the total energy, fat should account for 20-30%, and carbohydrates should account for 55-65%. There are two types of foods for breakfast that should not be eaten: one type is carbohydrate-based foods. Because it contains a lot of starch and sugar, it can synthesize more sedating serotonin in the body, resulting in limited brain cell viability, and can not be maximized. Limit the mobilization of brainpower to reduce the efficiency of work and study; the other is egg yolk, fried high-fat foods, due to excessive intake of fat and cholesterol, long digestion time, can make the blood accumulated in the abdomen for a long time, causing the brain The decrease in blood flow leads to hypoxia in brain cells. The brain is dizzy and dull all morning. Brain nutritionists believe that the scientific principle of breakfast should be based on low-fat and low-sugar, and choose pork-rich meats, vegetables, fruits or juices, low-fat milk and other foods rich in protein, vitamins and trace elements, supplemented by Cereals and pasta are good.
Source: Health Network