Will eating chestnuts get fat?
The sweet and delicious chestnut has been a precious fruit since ancient times, and it is also the leader among dried fruits. Chestnuts can be eaten raw, and can also be made into cakes, dishes, porridge, etc., and the most popular among consumers is the sweet and refreshing sugar-fried chestnut and chestnut-roasted chicken. But no matter how delicious the chestnut is, for those who want to lose weight, they want to know that it is not high in calories. Will chestnuts be fat? Is the chestnut high in heat? Each 100 grams of chestnut contains 212 calories. The fat content is very low, the carbohydrate content is high, and the calorie is lower in the nut, and it is rich in vitamin A and vitamin C. Since the nutritive effect of chestnuts is equivalent to food, it is best to treat chestnuts as snacks between meals, or to eat them in meals instead of eating them after meals. Will eating chestnuts be fat? Chestnuts are not only high in starch, but also rich in protein, fat, and other nutrients. It is worth noting that the vitamin content of chestnuts is very amazing. Vitamins B1 and B2 are much higher than rice, and vitamin C is more than tomatoes. The mineral content of potassium, magnesium, aluminum and manganese is also very prominent. Although it is not as high as other nuts, it is much higher than ordinary fruits. Appropriate eating chestnuts will not cause obesity. Vitamin B in chestnuts will help metabolize fat, and chestnuts are prone to satiety. After eating chestnuts, they will eat less. The best time to eat chestnuts is between meals. It is enough to eat as an afternoon tea snack. Too much will consume too much calories. Precautions for eating chestnut 1, people with poor spleen and stomach digestion or suffering from rheumatism should not be eaten. 2, fresh chestnuts are prone to deterioration and mildew, eating moldy chestnuts will be poisoned, so the deteriorated chestnuts can not eat. 3, chestnuts "difficult to develop, easy to stagnate", spleen and stomach weakness, indigestion should not eat more. 4, chestnuts are difficult to digest raw food, cooked food is easy to stagnate, so it is not appropriate to eat more. 5, chestnuts are prone to stagnation, people with weak spleen and stomach, postpartum women, children and patients should not eat more chestnuts. Household Gloves,Gloves Microfiber,Flock Lined Glove,Household Latex Work Glove ZHANGJIAGANG DINSHENGLIN TRADING CO.,LTD , https://www.dslhouse.com