Women usually eat more elements can relieve dysmenorrhea
According to a study published in the American Journal of Obstetrics and Gynecology, 30 low-fat vegetarian diets for women with severe dysmenorrhea have found that after 30 men had pain relief, anxiety, nausea, and pain, after two menstrual cycles. Symptoms such as bloating and other symptoms of premenstrual syndrome have also slowed down, and the average dysmenorrhea time has been reduced from seven days to four days, showing that a lighter vegetarian diet can really help women with dysmenorrhea. According to experts in obstetrics and gynecology, dysmenorrhea is caused by the lining of the lining of the uterus due to the exfoliation of the endometrium during the menstrual cycle. Dysmenorrhoea without a definite cause is called primary dysmenorrhea and is very common. Women affected by this may be more than 50%, and the more serious ones are about 5% to 15%. Dysmenorrhoea usually begins in adolescence, and severe enough to interfere with normal life. With age or after childbirth, primary dysmenorrhea will gradually decrease. Secondary dysmenorrhea is less common, accounting for about a quarter of dysmenorrhea women. The endometrial tissue shedding during menstruation may experience increased pain through the cervix. Other factors, such as backward uterine motion, lack of exercise, and mental stress and stress can all aggravate the pain. One of the most common causes of secondary dysmenorrhea is endometritis, as well as uterine fibroids. Salpingitis and pelvic inflammatory disease can also cause abdominal pain and may increase during the menstrual period. Dysmenorrhea is not only pain in the lower abdomen, it also affects the lower back and thighs, sometimes spastic pain, sometimes persistent dullness, and is often accompanied by headache, nausea, constipation, diarrhea, frequent urination, and urgency. If you can actively rest and sleep at this time, exercise regularly and adjust your diet, it will help relieve symptoms of dysmenorrhea. Studies have found that low-fat diets such as vegetables and beans can change the globulin that regulates sex hormones in the body, thereby reducing the synthesis of substances that cause dysmenorrhea. In particular, soybeans, rich in a plant-derived estrogen, have the greatest effect in suppressing dysmenorrhea. It has also been found that unsaturated fatty acids can inhibit the secretion of estrogen and reduce the degree of dysmenorrhea. Unsaturated fatty acids are found in vegetable fats, so vegetarians can achieve the purpose of suppressing dysmenorrhea. In addition, unsaturated fatty acids in vegetables, fruits, and beans are rich in omega-3 fatty acids and have anti-inflammatory and analgesic properties. However, the omega-6 fatty acids contained in animal fats and fried foods generally cause pain. Therefore, eating more vegetarian food can actually reduce the body's cause of pain. Some foods that may produce flatulence should be eaten as little as possible during menstruation, such as watermelons, onions, carrots, etc., will make gastrointestinal motility faster and drive the uterus to contract; foods with too much salt will cause cell edema and will also increase dysmenorrhea. The alcohol will accelerate the loss of vitamin B and minerals, cause fatigue, decreased resistance, easy to induce premenstrual syndrome, such foods should be avoided in the week before menstruation. Seafood Mix,Cooked Mussel Meat,Mussel Half Shell,Cut Swimming Crab GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com