3 kelp slimming recipes
As the weather gets warmer, how to lose weight has become a concern for people. Here to share with you how to eat seaweed to lose weight. Kelp is an alkaline food, regular consumption will increase the body's absorption of calcium, in the excessive oily foods mixed with kelp, can reduce the accumulation of fat in the body, so that kelp is a very good diet food. Why can eat kelp to lose weight? Obesity is caused by people taking more foods with more fat and calories. Kelp in kelp is a kind of polysaccharides, and polysaccharides in seaweed can lower blood fat, which contains more minerals and can reduce body intake. Into the excessive fat, for the accumulation of fat in the heart, blood vessels, intestinal wall has a good scavenging effect. When eating kelp, it can also absorb unsaturated fatty acids and dietary fiber, which is helpful in clearing the cholesterol in the blood vessel wall, promoting the secretion of gastric juice, achieving digestion, helping the gastrointestinal motility, and avoiding obesity. happened. Nutrition and slimming kelp diet recipes The first kelp tofu soup Ingredients: 3 pieces of bean curd, 100 grams of water-dried kelp, proper amount of soy sauce, salt, monosodium glutamate, green onion, and water starch Practices: 1. Cut the tofu into small squares and kelp and cut it for use. 2. Set the soup pot on the fire, add hot peanut oil, stir in the green onion pot, cook soy sauce, add salt, add water, tofu, kelp 3. After the soup is opened, add MSG, use water to dilute the starch, dip into the sesame oil, and serve it in the soup bowl. The second kelp braised ribs Materials: pork ribs, kelp, scallion, ginger, salt, pepper. Practices: 1, Wash the pork chop, drain, and change into a block, put it into boiling water, rinse, drain and stand. 2. Put seaweed into clean water and soak for about 1 hour. Wash impurities, drain into slices, scald with boiling water, and drain to stand. 3, casserole plus amount of water, into the medium heat, into the pork chop, scallion, ginger, boil, skim foam, turn a small fire, stew to five mature, into the kelp, depending on the rotten pork , Add salt, pepper, wok can be. The third fried seaweed Materials: The amount of kelp, green onion, minced garlic, ginger, salt, sesame oil, cooking wine, and vinegar. Practice: 1, Wash kelp, cut into about half the length of the chopsticks, boiling water pot, stuffy cook until the kelp is soft, remove and rinse with cold water after use. 2, put the amount of oil in the pot, the ginger into the stir-fry flavor, put the cut kelp, about five minutes stir fry, put the appropriate amount of water, salt, diced green onion, cooking wine, cover the lid a little stuffy After the kelp is softened, it will be able to be panned and sprinkled with a small amount of sesame oil, vinegar and minced garlic before loading. Kelp diet notes 1, do not drink tea immediately after eating kelp (tea contains tannic acid), do not eat sour fruit (sour fruit contains plant acids). Because kelp is rich in iron, both of these foods will hinder the absorption of iron in the body. 2, patients with hyperthyroidism do not eat kelp, due to the rich content of iodine in kelp, will increase the condition. 3, pregnant women and nursing mothers do not eat more kelp. This is because the iodine in kelp can enter the fetus and infants with the blood circulation, causing thyroid dysfunction. 4, need to soak before eating. When kelp is eaten, it should be cleaned, soaked in water according to the actual situation, and constantly changing the water, generally soaked for more than 6 hours. If kelp is as tough as water after being soaked in water, it means that it has deteriorated and cannot be eaten again. 5, kelp is not easy to exist for a long time. After kelp is bought back, it should be eaten as soon as possible. If you cannot finish eating, you should refrigerate the unsealed kelp in the refrigerator or freezer. 6, kelp can not be eaten with persimmons, liquor, pig blood. Dried Fruit,Freeze Dried Strawberries,Dehydrated Fruit,Dried Goji Berries Xi'an Gawen Biotechnology Co., Ltd , https://www.seoagolyn.com