Autumn health care office workers how to fall health
The fall is considered by everyone as a good season for health care and prevention of diseases. Autumn health care should pay attention to some details of life. For example, getting up in the morning is also stressful. Protect your health and ensure the quality and efficiency of office workers. The replenishment of water and the change of living habits need to be carried out programmatically. Office workers fall health tips, share with you below. 1. Good morning at noon in the morning In the autumn, there is an emphasis on shampooing. Remember that it is best to wash at noon so that it is easy to dry and not easy to catch cold. The most bogey is to wash your hair in the morning, wash your hair in the morning, go out, easy to cause migraine headaches, and other brain diseases. It is not easy to wash at night, the hair is easily deformed, and it is easy to make poxes on the neck and forehead and cause sweat spots. 2. Fall prevention of dry eyes The weather is dry in autumn, the most easily dried place, there are eyes, cheeks and hands. The other two parts can be used to improve cosmetics, but the dry eyes, seeking eye drops, it is better to ask yourself. In particular, office workers who use office computers pay special attention. Do not stare at a thing for a long time, it is best to frequent your own eyes, so that use their tear glands to achieve the purpose of moist eyes. 3. Faster frequency of autumn toothbrush replacement When you brush your teeth in the fall, remember that especially the toothbrush used in the fall should speed up the replacement. It is recommended to replace the toothbrush in the first half of the month. Also, when you brush your teeth in the fall, it is recommended to choose some toothpastes with higher salt content so that you can achieve the disinfection effect while cleaning the oral cavity. 4. Remember to wear a mask when you go out in the fall When you go out in the fall, especially in the morning, if you get up too early or work late at night, it is advisable to wear a mask. Not to mention those who have rhinitis. Wearing masks not only protects but also isolates many unclean things in the air, which helps the office worker's respiratory system. 5. Fall calls should not be too long Office workers, especially a working woman, have endless telephone calls. This is a very dangerous habit. It can not only speed up aging but also cause problems in your neck, brain, and eyes. Therefore, it is advisable to call no more than 15 minutes. When you are on the phone, do not twist your hands and answer the phone in a sitting posture. 6. Fall attention to antifreeze in autumn Although autumn is said to be cold, remember that autumn clothes can be thin but definitely not tight. Autumn itself will cause people to feel uncomfortable due to the weather. If they wear tight tops, they will only cause pressure on the five internal organs and will cause unnecessary health problems. Also, pants should be as loose as possible so that the drainage system will be smooth. 7. Start up in the morning To get up in the morning should not be too hasty, it is not appropriate to hurry to dress, wash, devour to eat breakfast, hurriedly out of the house to go to work. This excessive rhythm makes it difficult to adapt to the body that sleeps one night. For a long time, it will cause circulatory system, digestive system dysfunction, and even cause disease. The correct approach is to lie awake after waking up in the morning to get up again, gradually speed up the pace, and do physical and mental preparation for the heavy tasks after work. Tetanus Toxoid Vaccine,Toxoid Vaccine,Hep B Immune Globulin,Immunoglobulin Injections FOSHAN PHARMA CO., LTD. , https://www.foshanmedicine.com