Blood circulation food and fruit
Blood circulation of vegetables Ginger Warm and spicy. Ginger has a role in promoting blood circulation, spleen and stomach, sterilization and detoxification. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation, and prevent cardiovascular and cerebrovascular infarction. onion Xin Wen, the lungs, the liver. Onion has the effect of activating blood and activating blood circulation and has a good lipid-lowering effect. Onion contains prostaglandin A, which is a strong vasodilator. It contains allicin, which is resistant to platelet aggregation and thus reduces peripheral vascular resistance and blood viscosity, and lowers blood pressure. Amaranth Leek rich in potassium, eat amaranth can optimize the balance of potassium and sodium in the body, for people with hypertension, heart disease. garlic Garlic has a good influence on the cardiovascular system and can lower blood pressure, blood lipids and cholesterol. Eating 2 cloves of garlic a day can reduce blood pressure by about 12% after three months, and it will decline more as time progresses. Chinese cabbage The rich vitamin C in Chinese cabbage can reduce the concentration of cholesterol in human body, increase the elasticity of blood vessels, and can prevent cardiovascular diseases of atherosclerosis by eating. celery The celery celery yuan (apigenin) can reduce blood pressure and affect the central nervous system. Celery yuan also has a certain role in the expansion of peripheral blood vessels, which is also quite related to the antihypertensive effect. Black Fungus Black fungus has the functions of strengthening Qi and strengthening the body, nourishing the kidney, nourishing the stomach, and activating blood circulation. It can antithrombotic, reduce blood fat, anti-lipid peroxidation, thereby reducing blood viscosity, soften blood vessels, smooth blood flow, reduce the occurrence of cardiovascular disease. Black fungus also has a strong adsorption effect, which is conducive to the timely discharge of metabolic waste from the body. Sweet potato The mucin in sweet potato can maintain the elasticity of blood vessel wall, prevent atherosclerosis and promote the excretion of cholesterol. eggplant Eggplant contains vitamin P, which softens blood vessels and increases elasticity, reduces capillary permeability, and prevents capillary breakdown. Shiitake mushroom Among the mushrooms, there are adenine, cholesterin and some nucleic acids which are beneficial to the prevention of atherosclerosis and cardiovascular diseases. White Cauliflower The rich potassium in white broccoli has an important role in heart activity; it also helps prevent high blood pressure. Bloody drinks Wine Gan, bitter, sin, warm, into the heart, liver, lung, stomach, there are blood, cold, medicine effect. "Medical Lin Yao Yao" said it "drain water, and blood, qi, help kidney Xingyang, sweating." "Compendium of Materia Medica," said: "Old wine, and blood gas, warm stomach to provide cold; shochu, eliminate cold and cold, dry dampness, open Yujie." However, people with Yin deficiency, blood loss and heavy heat should avoid drinking. Corn oil Corn oil contains rich linoleic acid, linolenic acid and other necessary fatty acids, which have a certain role in regulating blood lipids, softening blood vessels, and preventing thrombosis. Corn oil is rich in antioxidant vitamin E, and it also has a role in scavenging oxygen free radicals and protecting vascular endothelial cells. vinegar Sour sour, bitter, warm, liver, stomach, there are blood stasis, digestion and metastasis, swelling soft Ruojian, detoxification treatment sore effect. "Herb seeking Truth" said: "Vinegar is converging, so the book contains more detoxification, under the gas digestion." For bleeding caused by stomach pain, loss of appetite, hematemesis, hematochezia. However, exogenous people should not eat, and they should not eat with them. Blood circulation of fruit Olives The oleic acid contained in olive oil can reduce the total cholesterol and bad cholesterol in the blood, increase the content of good cholesterol, and then achieve the purpose of preventing cardiovascular diseases. In addition, polyphenolic compounds can also reduce the incidence of coronary heart disease. lemon Citric acid is combined with calcium ions in lemon to form soluble compounds, which can relieve calcium ions from promoting blood coagulation and prevent hypertension and myocardial infarction. Grapefruit Citral in grapefruit can significantly reduce the overall oxygen consumption in mice and can also optimize animal ischemic electrocardiogram; citral can inhibit platelet aggregation. grape In 1997, a U.S. university discovered that drinking three glasses of purple grape juice every day can reduce platelet agglutination by 40%, and it has thrombolytic, anticoagulant and fibrinolytic effects. In particular, the flavonoids contained in grape skins have a certain effect on the prevention of cardiovascular and cerebrovascular diseases. Hawthorn Acid, sweet, tepid, spleen, stomach, liver. "Food Kam Materia Medica," said that it can "blood clots, air blocks, blood circulation." Hawthorn has digestion and stomach, qi and blood stasis effect, containing flavonoids can relax the peripheral blood vessels, with a slow and lasting antihypertensive effect, and can expand the coronary arteries, lipid-lowering, strong heart. tomato Tomatoes contain a variety of ingredients that promote blood circulation. Pectin can lower cholesterol; Flavonoids, have anticoagulant action; The yellow gelatinous material around the grain contains the tomato factor, can prevent platelet aggregation, maintain the elasticity of the blood vessel wall, prevent atherosclerosis, improve blood circulation.
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