Five foods that women with dysmenorrhea must eat
Women are prone to anaemia and cold symptoms due to their physical conditions, especially menstrual periods and dysmenorrhea. So how do women maintain their dysmenorrhea? What are the warm foods? 1. Food with high iron content Many women are prone to symptoms of anemia during menstruation, and it is very important to supplement iron-rich foods due to the loss of iron. Fish, lean meat, animal liver, animal blood and other iron-rich, and biological activity is relatively large, easily absorbed and utilized by the body; while soybean, spinach is rich in plant iron, the absorption rate is low. Therefore, during the menstrual period, attention should be paid to meat and vegetarian dishes, eat more appropriate animal foods to meet the special needs of the menstrual period of iron. 2, live blood ventilation food Dysmenorrhea is generally caused by poor blood flow, abnormal uterine position, etc. affect the normal discharge of menstrual blood, eat more food to promote blood circulation, promote blood circulation, dredge meridians, relieve dysmenorrhea. Spinach, celery, parsley, carrots, bananas, apples, etc. are all good blood circulation foods. 3, foods rich in vitamin E The lack of vitamin E in women will cause weakness in the limbs, prone to sweating, nervousness, and dysmenorrhea. Women who have dysmenorrhea during menstruation can eat various green leafy vegetables and vegetable oils. Foods rich in vitamin E are: egg yolks, beans, spinach, rape, water spinach, peanut oil, sesame oil, nuts and so on. 4, warming and cold food Cold physical constitutional dysmenorrhea when the hands and feet cold, cold sweat, imaginary off syncope, etc., then you need to eat more food by the cold and cold type of food, such as: dog meat, lamb, chestnuts, litchi, brown sugar, ginger and so on. Among them, brown sugar ginger soup can drive out cold air inhaled during menstruation, so that body temperature can be maintained at normal levels. 5, tonic food Women discharge a large amount of menstrual blood during menstruation, and they are prone to dizziness, headache, paleness, and even fainting due to low blood sugar. The loss of large amounts of menstrual blood leads to iron deficiency anemia. Therefore, women should appropriately supplement iron-rich foods such as animal blood, lean pork, eggs, milk, fish, longan, and red dates in food.
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