[ China Pharmaceutical Network Health and Wellness ] May is the beginning of summer. From the 24th solar terms, it includes two solar terms: Lixia and Xiaoman.
"Lixia" said in astronomy that it is about to bid farewell to spring, and that summer begins. "Xiaoman" is a season that indicates the change of phenology. It is hot and rainy, and the air is hot and humid. It is a meteorological feature of "small full".
In this May, there are also doorways to health. In this regard, the author has made some sorts of taboos for the maintenance of health in May as follows:
Focus on the heart
The theory of traditional Chinese medicine believes that the physiological activities of the heart are beneficial to the "lixia". At the turn of spring and summer, people should adapt to the changes in the weather and focus on the heart.
Because human beings and nature are a unified whole, the four seasons of nature change and change, and the five functions of the human body correspond to each other. The heart corresponds to "summer", which means that in the summer, the heart is strong. Therefore, more maintenance of the heart is needed in summer.
Pay attention to heatstroke and cool down
Summer is approaching, this time the temperature is high, the air humidity is high, people should pay attention to heatstroke and cool down. You can drink boiled water in peacetime. When you sweat too much, you can drink salt water to supplement the lost salt in the body and maintain the balance of osmotic pressure in the body to ensure health.
Dietary taboo
Should eat more food: food with heat and dampness such as red bean, coix seed, mung bean, melon, loofah, cress, black fungus, alfalfa, carrot, tomato, watermelon, yam and so on.
Do not eat: fat and thick taste, spicy and hot products, such as animal fat, sea bream fish, raw onions, raw garlic, pepper, leeks, shrimp, beef and sheep and other meat.
Prone to disease
Diarrhea: Every May, diarrhea occurs frequently, which is the first of the intestinal diseases. It can be used as a tea with musk (10-15g), which not only prevents diarrhea, but also can be used by people with mild diarrhea. It can also be replaced by musk positive gas.
Eczema: May is the time when eczema is high. From the perspective of prevention, the industry recommends that you buy wormwood and calamus, take appropriate amount of Jianshui for 20-30 minutes, then smoke and wash the body for 10-15 minutes. People who have had eczema should try to choose pure cotton, light-colored, loose clothes, wash and change frequently, and stay away from food allergens. Do not live in damp places, and do not lay carpets. Try not to raise flowers and pets. The room should be ventilated frequently. Bathe in warm water, and apply moisturizer immediately after washing.
Low back pain: "Hot and hot bet" is a Chinese medicine term meaning that the body's moisture is too heavy to be transported, so it moves toward the bottom of the body and causes disease to breed. During May, low back pain, body aches, and women's illness (increased leucorrhea, accompanied by odor or other symptoms) were caused by hot and humid bets.
Daily life
After the summer, people are easily irritated. Therefore, Lixia Health should be "nothing to quit and anger", avoid big joys and sorrows, should maintain a good mentality from the spirit, avoid violent anger and hurt the heart, the elderly should pay attention to prevent blood stasis, heart disease attack. Usually pay attention to "retention", do a good job of "mental health", and do more quiet things like listening to music, planting flowers, paintings, etc.
In terms of daily life, you can choose to go to bed early and get up early, in line with the changes in the natural world. Properly extend the lunch break, especially for the elderly, who often sleeps badly and need a lunch break. For middle-aged and young people, there is no lunch break to listen to music or close your eyes, and try not to overwork and overwork.
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