Live winter personal care should be "reserve Tibet"
Yesterday was the beginning of the winter season, and the beginning of winter is usually around November 7 of each year. In the winter season, the sun has reached 225°C. At this time, the cold air in the north also has strong forces and frequently invades southwards, sometimes forming winds, cooling, and other weather. With the arrival of the winter season, the vegetation is dying, the locusts are hidden, and the activities of all creatures tend to rest. With hibernation, they will recharge their batteries to prepare for the coming vitality. Folks have the habit of making winter winter. Tonics, follow the "Autumn and Winter Yin", "no disturbance to Yang", "empty to fill the cold, the temperature of the cold," the ancient training should eat less raw cold, most people can properly eat some of the higher calorie foods, but not too hot. Drink soy milk, eat more fresh vegetables, and some foods rich in vitamins and digestible. Winter is the off-season of vegetables. People can properly eat potatoes, such as sweet potatoes, potatoes and so on. They are all rich in vitamin C, vitamin B, and vitamin A, red heart sweet potato also contains more carotene. Eat more potatoes, not only vitamin supplements, but also the role of clear heat. Can eat some vegetables, tofu, fungus and so on. In addition, in addition to Chinese cabbage, cabbages, radishes, white radishes, carrots, bean sprouts, mung bean sprouts, and rapeseed should be selected in the winter season. These vegetables are rich in vitamin content, and they should often be exchanged for variety and reasonable collocation. Living and nursing, should go to bed early and get up late, sunrise and ensure adequate sleep, is conducive to yang hidden, Yin Jing accumulation. The clothes are too thin, the room temperature is too low, and it is both cold and yang. On the other hand, if the clothing is too thick and the room temperature is too high, then it will be open and vented, and the yang gas must not be hidden. Chinese medicine believes that: "Cold is evil, often hurt yang." Human yang is like the sun in the sky, giving the natural world light and warmth, losing all things can not survive. Similarly, if the body does not have yang, it will lose its metabolic energy. Therefore, after the beginning of winter living and care should remember the "cultivation." (Cold Chinese) SMART Digital Bluetooth Hearing Aids SMART Digital Bluetooth Hearing Aids Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com