Pregnancy Recipe for Pregnant Women for 23 Weeks
Do you have a particular preference for certain foods during the 23 weeks of pregnancy? Are you blind when you see ice cream, cola drinks, or spicy tofu? It doesn't matter. You can occasionally relax your request slightly but it must be temperate. Due to the strengthening of basal metabolism during the second trimester, the use of sugar is increased, and energy should be increased on the basis of pregnancy. The daily intake of staple foods should be at or above 400 grams, and fine grains should be used together with coarse grains to increase the amount of heat energy. Mom's weight gains and labor intensity are adjusted. Pregnant mother eats too well susceptible to fatty liver During pregnancy, pregnant moms tend to eat better food because of concerns about poor fetal nutrition. Most of these foods are rich in lipids, and the liver is an important organ for fat metabolism. If fat metabolism is impaired due to various reasons, fat will accumulate in tissue cells. When it exceeds 5% of liver weight or more than 5% of histological liver cell fat, it can be called Fatty liver. Usually prevent fatty liver, pregnant mothers can not eat too well, but also to control the intake of calories. Eat more whole grains and vegetables to increase satiety. In order to reduce the probability of fatty liver. Pregnancy 23 weeks Nutritional diet recommendation Tomato juice Nutritional analysis: Poria white has the function of diuretic, thirst-quenching, and hangover; tomato has the effect of reducing stomach and digestion and lowering blood pressure; this formula focuses on pyrolysis, diuretic and antihypertensive, and has an adjuvant effect on hypertension, edema and other symptoms. Production Method: 1. Peel the shells and peel them and wash them. Make them loose on the cutting board and cut them into spare pieces. 2. Wash the tomatoes and cut the petals. 3. Pour the vegetable oil into the pot and stir it until it reaches 70% of the heat. Bottom of the soup is white and deep-fried until it is light yellow. Drain it and put it to use. 4. Put a little oil in the pot, heat the oil, add it to ketchup, add fresh soup, cooking wine, salt, sugar, and boil. 5, and then put the tomato petals and fried quail white, covered with a small fire to boil thick soup, seasoning with MSG. Lemon carp Materials: 300 grams of salmon, 150 grams of lemon, a little salt. Method: Put the salted fish with salt, put it in a hot pot, fry it with a little oil, and serve it with lemon juice. Scallion squid Nutrition Analysis: Carp is rich in high-quality protein, and the body's digestion and absorption rate can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D. Scallion squid is a good recipe for pregnancy. Production Method: 1, fresh squid shaved scales, remove the gills and viscera, wash with water. 2. Wash the squid with a knife pitch of 1 cm to create a willow knife, deep enough to bite. 3, the eel dipped in water, control the net water, put the fish pond, sprinkle with salt, monosodium glutamate, cooking wine slightly marinated, then scattered into the onion ginger silk. 4. Steam the fish in the steamer until it is tender and tender, remove the soup and rinse the coriander stems. 5, fried scented spoon and sesame oil, into the scallion simmered, until the scallion coke when removed, then add pepper stir spoon, then pour a sauce and cook, evenly poured on the fish Serve. Lab Nitrile Gloves,Disposable Gloves,510K Disposable Gloves,Astm D6319 Examination Gloves Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedicals.com