Smoker is better to eat a pear after dinner
Although smoking is the root cause of many diseases, it is really necessary to quit it. For most people, it is "easy to understand." At this point, you may try to use the power of food to minimize "smoke damage." Smoker is better to eat a pear after dinner To protect the lungs, the "human body purifier," the following vitamins are essential. Research shows that the consumption of vitamin C by smokers increases, and vitamin C is the best antioxidant in the body. It plays a significant role in eliminating nicotine in the body, improving cell resistance, and maintaining vascular elasticity, so you may want to eat more citrus, Strawberry, kiwi, lemon, tomato, pepper and so on. Vitamin A protects the normal growth and differentiation of bronchus and lung tissues. It can eat carrots, oranges and egg yolks. Vitamin B2 can counteract the carcinogenicity of tar in tobacco. It is recommended to eat more animal liver, mushrooms, lean meat, fresh vegetables, etc. Omega-3 fatty acids, which are abundant in fish, have the effect of suppressing cigarette-induced inflammation in the lungs, so smokers should eat fish at least twice a week. In addition, long-term smokers accumulate large amounts of toxins in the lungs. Korean researchers found that: After a person eats a pear after a meal, the carcinogens accumulated in the body can be discharged. From the perspective of traditional Chinese medicine, pears have the effects of moistening the lungs, clearing away heat, and producing yin and Shengjin. Therefore, Chuanbei Sydney lung soup, almond Sydney yam paste, etc., are the best way to prevent smoke-derived diseases. Dongguan Anmeixuan Electronic Technology Co., Ltd , https://www.hyashine.com