Ten foods best suited for spring

In the spring, everything is prosperous and full of vitality. It is also the most active period of human physiological function and metabolism. In order to be able to spend this sensitive season, here to introduce to you the most suitable food for spring consumption, the so-called "do not make up for food supplement", we may wish to eat some of these foods in peacetime, let our body healthier.

raisin

The role of raisins is gas, blood, can raise liver blood, suitable for anemic, often dizzy people to eat. People who are easily dizzy in spring usually have less blood and raisins are rich in iron, which is necessary for women to make blood. However, due to high sugar content, people who are afraid of obesity, diabetes, and who are diarrhea are advised to eat less. Do not eat more than half the palm of your hand for one day.

Glutinous rice

The glutinous rice has the function of supplementing the qi and supplementing the gas and supplementing the nutrition. The cold spring early to eat glutinous rice can warm the spleen and stomach and nourish the nerves. It is suitable for those who have spleen and stomach qi deficiency, often diarrhea, that is, for those who are prone to abdominal pain, diarrhea, or cold stomach when it is cold, but glutinous rice is not easy to be digested. If it is easily indigestible people, the amount of about half a palm to eat in a day is can.

Yam

Yams are sweet, spleen, and qi, and regular consumption can increase the body's immune system, enhance the phagocytosis of macrophages, and promptly “kill” the invading bacteria and viruses. The qi deficiency patients who are prone to hyperhidrosis and repeated colds should pay more attention to increasing the intake of yam.

Hawthorn

Hawthorn is the best food for helping digestion. It is like a scavenger. It can quickly change all kinds of food intake into nutrients that we can easily absorb and shield it from adverse factors. It is not only effective for meat, but also for chili. The convergence characteristics of hawthorn can greatly reduce the spicy taste and interfere with the yin and yang balance of the body.

radish

The radish has a good function of cleaning up the intestines. It can remove the food residues left in the intestines for the first time. Without these harmful substances that easily cause us to produce anger, the fire will soon be eliminated.

pineapple

Pineapple has the effect of nourishing yin and rejuvenating the body. It can nourish the stomach and produce enough liquid, which is equivalent to a timely rain. Firewood is wet, and the fire is not burned, eliminating the irritability of the diet.

Jujube

Sun Simiao, an ancient famous doctor in China, said: "In the spring, the province should increase the amount of acid to raise its temper." This means that it is better to eat less sour and more sweet in the spring. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is just like spring spleen.

honey

Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in the spring is changeable, and the weather is still warm, and people are prone to catch cold. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1-2 tablespoons of honey a day, take a cup of warm boiled water or take milk, it will nourish your body.

Amaranth

The spring climate is different and needs to maintain yang. The leeks are most suitable for human yang. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Spring oysters are the best in leeks and are especially delicious. Its root is white jade, green leaves resemble jade, fragrant fragrance. There are various ways to eat spring oysters, which can be used for meat, eggs, shrimp, squid, etc., as well as steamed dumpling fillings. When fried green bean sprouts or dried bean curd, add some spring clams, especially aromatic and delicious.

Spring bamboo shoots

Chunsun, known as the "first vegetarian product," is a delicacy that has been popular with people since ancient times. Scholars and food lovers admired it, and they said, “The taste of freshness is all springing up.” Spring bamboo shoots are plump, tasty, and nutritious. Different practices, different flavors, fried, stewed, boiled, and simmered into dishes. Local cuisine bamboo shoots all occupy a place, such as Shanghai's "Spring Bamboo Shoots", Nanjing's "Spring Bamboo Shoot Mix Chicken" and Zhejiang's "South Meat Spring Bamboo Shoots". However, it is difficult to eat fresh spring bamboo shoots in the north. If it is in formalin, it will be even better.

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