The meaning of vitamin F

Fat-soluble; Made from unsaturated fatty acids in foods;

The unit of measurement is milligrams (mg)

The recommended daily intake has not yet been determined, but according to the National Research Council of the United States, at least 1% of the total calories we consume should contain 1% unsaturated fatty acids; unsaturated fatty acids can help convert saturated fatty acids, both of which are appropriate. The intake ratio is 2:1. 12 teaspoons of sunflower seeds, or 18 slices of pecan, can provide the day's needs; as long as there is sufficient linoleic acid, two fatty acids can be synthesized; those who consume large amounts of carbohydrates to increase vitamin F The amount of use.

utility

Prevent the deposition of cholesterol in arteries;

To some extent, the harmful effects of X-rays can be prevented;

Help glands function and make calcium available to cells for health and growth

Treat heart disease;

Can convert saturated fatty acids that can help lose weight.

Deficiency

Eczema, acne.

Vitamin F-rich foods

Vegetable oil (oil extracted from malt, flax seeds, sunflower, safflower, soybeans, peanuts, etc.), peanuts, sunflower seeds, walnuts, pecans, walnuts, avocados.

Nutritional supplements

There are 100-500mg capsules.

side effect

There is no report about side effects, and it is easy to become obese when ingested excessively.

Vitamin F enemy

Saturated fat, high temperature, oxygen.

Suggest

To make vitamin F fully absorbed, vitamin E can be taken during mealtime;

If you are a person who ingests large amounts of carbohydrates, you must consume more vitamin F;

Almost all nuts are rich in unsaturated fatty acids, with the exception of Brazil nuts and cashew nuts;

Pay attention to eat high-fat foods (meat foods) that contain large amounts of saturated fats.