What foods in your life contain more calcium
Calcium has a vital role for our body, so we need to know more about what foods contain more calcium, and only in this way can we promote calcium supplementation. For what foods contain more calcium, in fact, many foods have the presence of calcium. Let's take a look at what we have: 1. Animal bones The calcium contained in the animal bones is rich in enteric powder. Studies have found that the calcium contained in the bones is as high as 80% or more. However, the calcium contained in animal bones is insoluble in water and therefore difficult to absorb. Therefore, if you want to use animal bones for calcium supplementation, it is best to first break down the bones, and then put a proper amount of vinegar into the simmer to cook slowly. When eating bone or drinking bone soup, pay attention to remove the oil. At the same time, you can put some green vegetables inside. In addition to the common bone soup, fish bones also have a good calcium effect, but when eating it must pay attention to suitable practices. For example, like fried fish and crispy fish can make fish bones soft, and more conducive to the body's absorption of calcium. 2. Kelp and shrimp It can be said that all seafood contains extremely rich calcium, especially the most common kelp and shrimp, and it is a rare high-calcium seafood. Experts point out that as long as 25 grams of kelp or shrimp is eaten every day, 300 mg of calcium can be added. Seaweed and shrimps not only have the effect of calcium supplementation, but they can also play a good role in lowering blood pressure and blood pressure, but also have a good effect of preventing arteriosclerosis. There are many ways to eat kelp, but it is the best way to eat it when cooked with meat or cooked. It is not only delicious but also more effective. The calcium content in shrimp skin is higher. Every 25 grams of shrimp contains 500 milligrams of calcium, so we can use it to make soup or make stuffing. 3. Soy products Faced with the problem of high calcium content in foods, soy is also a high-calcium food. Studies have found that soy foods contain a lot of calcium, and the protein content is very rich. In the study, found that every 500 grams of milk contained calcium up to 120 milligrams, while 150 grams of tofu contained as much as 500 milligrams of calcium, in addition to other soy products are also good calcium supplements. However, when drinking soymilk, it is necessary to pay attention to the fact that the milk must be fully boiled before drinking, otherwise it is very likely to cause heat stroke. In addition, it should be noted that tofu can not be eaten with certain vegetables, such as spinach, because spinach contains a large amount of oxalic acid, which, when combined with calcium, forms calcium oxalate, which is not conducive to the body's absorption of calcium. Milk In terms of what food has more calcium, milk has been the preferred choice for calcium supplementation. Research has found that calcium contained in half a catty of milk is as high as 300 milligrams. In addition, it also contains various amino acids in milk. , lactic acid, minerals and vitamins and other nutrients, these nutrients can promote the body's absorption of calcium. Therefore, we may wish to use milk as the main food for daily calcium supplementation. In addition to milk, there are good sources of calcium such as yogurt, cheese, and milk tablets. In daily life, we can use different dairy products to supplement calcium. 5, vegetables I believe many people do not know, in fact, we usually eat vegetables also have a good calcium effect, many vegetables in the high calcium species. For example, like common scallops, the calcium content per 100 grams of scallions is as high as 230 milligrams, and in addition there are cabbages, canola, fennel, alfalfa and so on. These vegetables are rich in calcium. . Faced with the problem of foods containing more calcium, milk and seafood are the only ones. Therefore, in the daily life, for those who lack calcium, besides being supplemented by calcium, these foods are very good. The calcium effect. Automatic Massage Foot Bath Machine
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