What is good for women to prevent breast cancer?
Everyone talks about cancer discoloration. Breast cancer is a killer that harms women's health. Therefore, women should pay attention to breast cancer prevention in daily life. To prevent breast cancer from eating, let's take a look at the fruits of breast cancer prevention. 1, mango Scientific research has found that women eat more mangoes and have the effect of preventing breast cancer. The researchers studied polyphenols in mangoes, especially the biologically active ingredient tannin (which is involved in the prevention and suppression of cancer). Tannin is a polyphenol with a bitter taste. Grape seed and tea contain this ingredient. The study found that the cell division cycle was broken by polyphenols. This may be a mechanism by which mangoes prevent or inhibit cancer cells. 2, jujube Spleen and stomach replenishing qi and blood, rich in B-carotene and vitamin C, B vitamins and so on. It contains a group of triterpenoids that are effective anticancer components. The edible jujube congee and the jujube jujube of the Chinese people are used to strengthen the body and prevent breast cancer. 3, citrus Citrus fruits such as oranges, grapefruits, oranges, lemons, kumquats, etc., are rich in vitamin c, can prevent the formation of nitrosamines, suitable for stomach cancer, laryngeal cancer, breast cancer and lung cancer patients. 4. Hawthorn It is commonly used for appetizers, digestion and lowering blood fats. It can promote blood circulation and stasis, eliminate stagnation, inhibit cancer cell growth, and is rich in vitamin C. It is suitable for patients with digestive tract and female reproductive system cancer such as gastric cancer and breast cancer patients. 5, red apples, grapes The researchers found that red apples and other "red skin" fruits and vegetables have a preventive effect on breast cancer. Scientists have found through experiments that certain plant components contained in “red skin†fruits and vegetables can effectively curb the growth of proteins in tumor cells, and at the same time reduce the ability of tumor cells to respond to estrogen and prevent breast cancer. Purple grapes also contain the plant ingredients. Kiwifruit Kiwifruit is a fruit treasure, vitamin c content is 4 to 12 times that of oranges, 3 times that of apples, and 60 times that of grapes. Research shows that the substances contained in it can block the formation of nitrosamines in humans. How to prevent breast cancer daily 1, breast self test Sometimes you have to believe in your own hands. Any abnormality in the original soft breasts should be discovered by yourself and not the doctor. 2, wear bra Every woman deserves to have a good bra, and greedy women have at least two pairs, with different daily and menstrual needs. Moreover, being able to deserve such an important organ not only requires a beautiful style, size, and texture. 3, do not eat food pills Indiscriminate eating diet pills make the body endocrine disorders. Medically, it is generally believed that the secretion of lutein is reduced, estrogen is relatively increased, and elevation of prolactin can lead to benign hyperplasia of the mammary glands. Therefore, it is proper for women to lose weight, and healthy diet and moderate exercise are the right ways. 4, keep your mind and body relaxed According to traditional Chinese medicine, depression is usually emotional, qi stagnation is not comfortable, and the degree of qi and blood circulation is lost. It is contained in the stomach of the breast, the meridians of the milk network are blocked, and the pain of the breasts causes breast pain; the liver qi is transversing the stomach, and the spleen is losing health. Endogenous turbidity, qi stagnation and blood stagnation as a nuclear, through the retention of poly milk, it is agglomeration in milk.
When human beings have experienced disasters, we know that life and health are so precious.
dizziness and restlessness.
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• Benefits of Oxygen:
Inhalation of oxygen can improve the level of arterial blood oxygen partial pressure and oxygen
saturation of the body, in addition to promote the metabolism of the body, and is also one of the very
important methods for auxiliary treatment of a variety of diseases. Oxygen inhalation can make the
oxygen in the human tissue more abundant, cells will get sufficient oxygen supply after the
metabolism will be more active, normal people will have a refreshed, memory improved, spirit feeling.
Patients with chronic heart and lung diseases, long-term oxygen inhalation can delay the aggravation
of the disease, at the same time, but also can relieve the symptoms of chest tightness, wheezing and
dyspnea of patients. Especially when working under great pressure, they are prone to dizziness,
