Losing weight is always a fashionable topic, but we must not try to lose weight quickly despite physical health! Here are ten kinds of diet foods that will help you lose weight and lose weight.

One, celery

Celery sweet, bitter, cool, return to the lungs, stomach, liver; with the efficacy of Pinggan heat, expelling wind and dampness; for hypertension, dizziness, headache, red face, blood, bloated embolism . A large celery probably contains 4 to 5 calories, but chewing it requires 5 to 8 calories and about 5 calories to enter the stomach. In this way, the calorie needed to digest (digest the food) celery exceeds the calories it provides, and it really is called "more and more lean"!

Second, strawberry

Strawberry does not seem to appear in the "vanguard" of fruit and vegetable weight loss, can lose the waist "swim ring" it is the most powerful! Beckham's wife Victoria is the beneficiary of the strawberry thin waist. This is all due to a magical substance called aspartic acid contained in strawberries. It can gently and naturally remove excess water from the waist, slowly dissolve the accumulated fat in the waist, help the body eliminate fat and detoxification, and help you easily become a small "waist" essence.

Strawberry is rich in nutrients, including fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C content is very rich, every 100 grams of strawberry contains vitamin C 60 mg. The carotene contained in strawberry is an important substance for synthesizing vitamin A, and it has eyesight and nourishing effect. Strawberry also contains pectin and rich dietary fiber, which helps digestion and smooth stool. The nutrients of strawberry are easily digested and absorbed by the body, and it will not be cold or get warm when it is eaten. It is a healthy food for all ages.

Third, white radish

Just as a camel's hump is for the body's storage, the thigh is a "warehouse" that the body uses to store energy (energy food) in case of need, so it is particularly prone to fat accumulation. The sisters who suffer from it, eat more white radish! It contains spicy ingredients mustard oil (oil food), has a role in promoting better metabolism of fats, "to avoid the accumulation of fat in the skin," this function is What kind of fruits and vegetables can't match! It's best to deal with thigh fat.

White radish is a kind of radish, which is a fresh root of radish (Brassicae). Radish one and two years old herbs. The root is succulent, oblong, spherical or conical, and the root bark is green, white, pink or purple. Root for food, raw radish contains amylase, helps digestion and fat food metabolism, prevent the accumulation of subcutaneous fat. White radish also has aeration and promotes defecation. White radish is one of the best diet foods.

Four, tomato

Often see some girls, from the back of the waist and graceful look, can be seen from the side: Wow! How can the front protruding a small stomach? This will not complain of fat, and this situation is often because the intestines have accumulated too much waste. At this time, the tomatoes that go to oily superpowers will have to show their talents! The food fiber it contains can absorb excess fat in the intestines and excrete oils and toxins from the body. Eating a tomato before eating can also prevent fat from being absorbed by the intestine, leaving you no longer having trouble with your belly.

Recent studies have shown that tomatoes have more pronounced effects on body thinning and beauty. Lycopene, dietary fiber and pectin components in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement multiple vitamins to maintain balanced body nutrition. . Tomato lycopene is a natural pigment and is a member of the carotenoid family.

Fifth, grapefruit

Which girl wants to be described as a “bear-bearer?” But there are still a lot of girls with thick back and shoulders, and the fat in this area is particularly difficult to reduce. In fact, knowing the reason and then "beginning" is easier. The increase in back fat is mostly due to the absorption of blood sugar (blood sugar foods) in the body, which in turn changes into fat. Therefore, if you want to lose them, you have to start with sugar. At this time, choosing grapefruit is more appropriate. Not only is it extremely low in calories, it is also rich in specific “enzymes” that can affect how the body absorbs sugar, making it no longer easily converted to fat.

Eating grapefruit may also help reduce the risk of diabetes, because researchers found that the average of insulin and glucose in the “grapefruit” group was lower. The researchers believe that the enzymes in grapefruit "influence" the way the body uses and absorbs sugar, so that sugar is not easily converted into fat storage.

Six, red beans

Red bean, flat and cool, sweet, containing protein, fat, sugar, vitamin B family, potassium, iron, phosphorus and so on. Red beans can promote the activation of the heart's blood vessels, diuresis; people with cold, low blood pressure, easy fatigue, etc., often eat red beans can improve these symptoms. In addition, red beans have the effect of strengthening the stomach, relieving dampness and replenishing qi, and are good medicinal and healthy foods.

Red beans are rich in vitamins B1, B2, protein and various minerals, and have blood, diuretic, swelling, promote heart activation and other effects. In addition, its fiber helps to excrete body salt, fat and other wastes, and has a great effect on thin legs. Red beans can supplement blood, but it is necessary to pay attention to many causes of anemia. If it is caused by the deficiency of vitamin B12, the help of red beans is very limited.

Seven mushrooms

Mushrooms are rich in vitamin D, but very few vitamin C, and lack of vitamin A and A. Lentinan can increase the vitality of helper T cells and enhance the body's humoral immune function. A large number of practices have proven that mushrooms have a wide range of prevention and treatment of cancer and have been used for clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a major role in promoting the body's metabolism and improving the body's resilience. Mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, and neuritis, and can also be used for indigestion, constipation, and weight loss. Especially in the thin arm has a good role, of course, arm exercise is also necessary, in addition to mushrooms can significantly reduce serum cholesterol, triglycerides and low-density lipoprotein levels, regular consumption, can make the body high-density lipoprotein Relatively increased trend.

Eight, Shantou

The head is flat, sweet and pungent, with small poisons. Can benefit the spleen and stomach, adjust the gas, phlegm and phlegm. Can cure eating and fatigue, scars and tuberculosis, long-term blood stasis, detoxification and other diseases. Taro is rich in nutrients, including 13% carbohydrates, mainly starch; about 2% protein, very little fat. Shantou also contains various components such as potassium, calcium, carotene, vitamin C, B vitamins, saponin, etc., in which the content of fluorine is high, and it has the function of protecting teeth. Shantou can also increase appetite, help digestion, and have antidiarrheal effects. At the same time, it has the function of dietary fiber, can relax bowel movements, prevent constipation, and has a good thin buttocks effect on sedentary commuters; Trace elements can enhance the body's immune function and can be used as a staple food for cancer prevention. In the process of cancer surgery or postoperative radiotherapy, chemotherapy and its rehabilitation, there is a good supporting role.

The nutrients in broccoli are not only high in content but also very comprehensive. They include proteins, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli in the flower bulb contains 3.6 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, vitamin A content is more than 100 times higher than cabbage, broccoli in minerals is also very comprehensive, calcium, phosphorus, iron, potassium, zinc, manganese and other content are very rich, and the same cabbage belonging to the cruciferous flower.

In addition, western blue flowers not only contain a lot of cellulose, can promote defecation, and it is also rich in pectin, so that it has a strong sense of satiety, eat it and feel full, can effectively limit the amount of food. At the same time, they contain radish glucomannan, a compound that reduces the risk of cancer and contains sulfur glycoconjugates that help the liver produce important enzymes.

Ten, pepper

Pepper is rich in nutrients, and its vitamin C content per hundred grams is as high as 198 mg, ranking first in vegetables. Vitamin B, carotene, and calcium, iron and other minerals are also abundant. Medical experts believe that pepper can relieve chest and abdomen Leng Tong, stop diarrhea, kill stomach stomach intra-parasite, control heart disease and coronary arteriosclerosis; can also stimulate the oral mucosa, causing gastric peristalsis, promote saliva secretion, promote digestion.

Recent studies have found that pepper not only contains less calories but also has the effect of suppressing hunger, strengthening muscles, improving intelligence, and adjusting emotions. People who like to eat chili peppers can enjoy health while enjoying their delicious food. Eating pepper is slimmer. A study in the British Journal of Nutrition found that women who eat two tablespoons of dried chilli powder at mealtimes absorb much less calories and fat than those who do not eat chilli peppers. If you can't eat spicy food, try a little chili sauce starting from breakfast.

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