What to eat in the summer to lose weight 10 kinds of diet food recommended
When summer arrived, it was time for sisters to start showing off their bodies. There were short skirts and shorts that could show off the waistline. These have a premise that the body should be good enough, that is, it should be relatively thin, and it should be maintained in such a slender fashion. Body will have to control the mouth, move the legs, so what foods to eat in the summer can help maintain the figure or can make fat MM thin some of it? The following Xiao Bian will introduce to you 10 kinds of food that will help your slim body in summer. 1, celery Celery contains a lot of crude fiber, can promote bowel movements, increase excretion, reduce absorption, but also weight loss diet. In addition, it can help eliminate toxic waste. From today, make sure your daily diet contains one or more of these foods: Detoxify your body and you will have a healthy body and ideal weight. 2, low-fat yogurt Weight loss principle: low-fat yogurt is rich in protein, can stabilize blood sugar levels, delay the generation of hunger. Research shows that those who are on a low calorie diet, if they include yogurt, lose 61% more body fat compared to those who do not include yogurt in their plan diet. There is an inseparable link between calcium! 3, bitter gourd Bitter gourd has the effect of detoxification, detoxification, beauty and beauty. Bitter gourd is rich in protein, sugar, vitamins and other nutrients, which is very useful for women's detoxification. 4, kelp The iodine contained in kelp will be absorbed by the body and will excrete harmful substances, lesions and inflammatory exudates from the body. Another substance in the kelp, sulfated polysaccharide, will directly absorb the cholesterol in the blood vessels and excrete it from the body. 5, garlic Garlic contains a very special substance that can reduce the concentration of lead in the body and is a very good detoxification food. 6, cucumber Cucumber has a very good diuretic effect, can effectively clean the urethra, can help the kidneys discharge toxins in the urinary system, in addition to cucumber also contains a lot of cucurbitacin and cucumber acid, etc., can help the lungs, stomach, liver and other toxins, so Say that cucumber is a great detoxification food. 7, spinach Weight loss principle: Spinach is rich in vitamin C, it will become soft and smooth after cooking, is a very delicious and slimming share. In addition, spinach plant fiber can promote intestinal peristalsis, detox slimming is very good. More importantly, spinach's low calories and high calcium are the biggest helpers of weight loss! 8, honey Honey, sweet nature, has always been the best of detoxification beauty. The vitamins B2 and C contained in honey, as well as fructose, glucose, maltose, sucrose, malic acid, amylase, oxidase and other nutrients are very useful for laxative and detoxification. 9, black fungus Black fungus has a very good detoxification effect. Black fungus contains a large number of plant gums, this substance has a very strong adsorption capacity, can effectively absorb intestinal toxins, and carry these toxins excreted, and black fungus also has the effect of cleaning the blood, often eating Black fungus can effectively remove pollutants from the human body. 10. Carrot Carrots are great foods for scavenging mercury. Carrots contain a lot of pectin. These pectins can be combined with mercury in the human body, and these toxins can be excreted through the blood circulation to achieve a very good detoxification effect. In addition, carrots can also promote gastrointestinal blood circulation, improve the digestive system, and prevent free radicals that cause disease and aging. Sprinkler irrigation and micro-irrigation automatic control equipment With the development of economy, water resources, energy shortage and labor cost increase, more and more water-saving irrigation systems will adopt automatic control. This article focuses on the advantages and classification of automated irrigation. Degree Irrigation Nozzle,Irrigation for Agriculture,Impact Drive Sprinkler,Plastic Drip Irrigation Fittings JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.alibabagreenhouse.com
The advantages are as follows:
(1) It is possible to truly control the amount of irrigation, irrigation time and irrigation cycle in a timely and appropriate manner, thereby increasing crop yield and significantly improving water utilization.
(2) Saving labor and operating expenses.
(3) The work plan can be arranged conveniently and flexibly, and the management personnel do not have to go to the field at night or other inconvenient time.
(4) Since it can increase the effective working time every day, the initial capital investment in pipelines, pumping stations, etc. can be reduced accordingly.
classification:
First, fully automated irrigation system
The fully automated irrigation system does not require direct human involvement. The pre-programmed control procedures and certain parameters that reflect the water requirements of the crop can automatically open and close the pump for a long time and automatically irrigate in a certain order. The role of the person is simply to adjust the control program and overhaul the control equipment. In this system, in addition to emitters (heads, drip heads, etc.), pipes, fittings, pumps, and motors, it also includes central controllers, automatic valves, sensors (soil moisture sensors, temperature sensors, pressure sensors, water level sensors, and rain sensors). Etc.) and wires.
Second, semi-automatic irrigation system
In the semi-automated irrigation system, no sensors are installed in the field. The irrigation time, irrigation volume and irrigation period are controlled according to pre-programmed procedures, rather than feedback based on crop and soil moisture and meteorological conditions. The degree of automation of such systems is very different. For example, some pump stations implement automatic control, and some pump stations use manual control. Some central controllers are only one timer with simple programming function, and some systems have no central control. The controller, but only some of the sequential switching valves or volume valves are installed on each branch pipe.
Automated irrigation is the trend of the times. In the future water-saving irrigation projects, more and more automated irrigation systems will be applied.