Winter lamb can be warm stomach and spleen recommended 3 kinds of home eating
Lamb is an indispensable ingredient for winter tonic, and there are many ways to eat lamb. Eating mutton in the winter can not only warm the stomach but also have other unexpected benefits. Here, come and learn together about the benefits and ways of eating mutton in the winter. Winter lamb eaten kidney warm stomach inventory 10 major benefits Kidney. According to the "Compendium of Materia Medica" record, mutton has the effect of supplementing the Qi and benefiting kidney qi. It is also one of the important ingredients for folk winter supplements. Enhance immunity. The nutritional value of mutton is relatively high. Compared with pork, it is relatively small in terms of fat or cholesterol, but it has more protein and is rich in vitamin B1, vitamin B2, vitamin B6, and iron, zinc, and selenium. The content is quite rich, eat more lamb, help the body immunity. Blood. Eating more in winter can promote blood circulation and speed up metabolism. Qi. People with impaired ventilation can eat mutton and keep fit. Warm stomach. Warm mutton and more food in winter can play a role in warming the stomach and make the movement of the stomach more reasonable. Spleen. Spleen deficiency, poor diet, and lamb can be spleen, conditioning after eating, diet will improve. Qi. Those who do not respond well to gas, such as those who often cough, because the body is heavy, so eat more can make the gas smooth and comfortable. Warm up. Eating more mutton in the winter can resist the cold and warm up our entire body, which is more practical than other supplements. Anti-cancer anti-cancer. Studies have shown that there is an anti-cancer substance, CLA, in mutton. This fatty acid, called CLA, can inhibit the growth of cancer cells. For the treatment of skin cancer, colon cancer and breast cancer have a significant effect. Not easy to gain weight. Lamb contains high protein and rich vitamins. But its fat melting point is 47 degrees, and human body temperature is 37 degrees, eat only absorb nutrients instead of fat, so it is not easy to gain weight. Eat mutton in the winter to guard against 4 taboos Avoid eating jaundice and beriberi with pumpkin. Avoid eating with vinegar with many people like to eat mutton with vinegar as a condiment, eating more refreshing, in fact, is unreasonable. Because the mutton is hot, the function is Qi tonic, and vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, warm, and should be with cold food collocation, and hot lamb is not suitable. Avoid drinking tea immediately because lamb is rich in protein, and tea contains more tannic acid, immediately after eating lamb, drinking tea, will produce a material called tannic acid protein, easy to cause constipation. Hepatitis patients should not eat lamb warm and warm, excessive consumption will promote the development of some lesions and aggravate the condition. In addition, after a large intake of protein and fat, due to liver disease can not fully complete the oxidation, decomposition, absorption and other metabolic functions, and increase the burden on the liver, can lead to disease. Next, we recommend 3 winter lamb recipes for everyone. How to eat mutton in winter?Teach you three kinds of home-style eating Lamb rice porridge: Materials: 150 grams of mutton, 100 grams of glutinous rice, and 5 slices of ginger. A total of porridge, add oil, salt seasoning. Efficacy: Indications of physically weak cold, weak waist, kidney impotence, nocturnal emission, premature ejaculation, irregular menstruation, blood deficiency menstrual pain. Lamb trotter soup: Material: 250 grams of mutton, 1 trotter, seasoning amount. Lamb stir fry, steamed rice vinegar to make the smell, and cooked with trotters. Efficacy: For lack of postpartum milk, backache and abdominal pain, postpartum Deficiency anemia embolism. Mutton soup of lamb: Materials: 1000 grams of mutton, 10 grams of licorice and angelica, salt, ginger, cinnamon, star anise and water appropriate, low heat cooked. Efficacy: Indications of the elderly cold, cold cough, physical weakness, cold backache, frequent urination. Before eating mutton in winter, it is necessary to understand whether it is suitable or not.
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