18 delicious foods to help detoxify your skin
Wet poison, also known as eczema, is a common dermatological inflammatory skin disease. In wet seasons, wet poisons can easily recur. What kind of dampness detox? Here are eighteen kinds of good foods for you to get wet and detoxify. Let the wet poisons get over your skin and the skin is watery. Try it now. 1. Yam: Yam can reorganize the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines. 2. Mung bean: green beans with heat detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to reduce the role of organic acids, vitamins are damaged. 3. Oats: Oats can be laxative, promote fecal volume, water, increase fiber, promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping, and nutrition can promote defecation! 4. Coix seed: Coix seed can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help to improve edema-type obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening. 5. Millet: Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, so suitable for use with detoxification meal. Millet porridge is very suitable for detoxification, it has the effect of heat diuresis, nutrient rich, it also helps whitening. 6. Brown rice: brown rice is full rice, rice bran is preserved, rich in fiber, with water absorption, liposuction and considerable satiety, can facilitate the whole intestine, help detoxification. Every day eating a bowl of brown rice porridge or a cup of brown rice milk is a good detoxification method. 7. Red beans: red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans can be boiled and soaked in a pot for a period of time before going to bed. The next day, red bean soup without sugar can be used as boiling water, which can effectively promote detoxification. 8. Carrots: Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification. 9. Sweet potatoes: Sweet potatoes contain loose and easily digestible fiber, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. It tastes sweet and refreshing. 10. Burdock: Burdock can promote blood circulation, metabolism, and have the effect of adjusting intestinal function. The dietary fiber contained in it can retain moisture, soften feces, help detoxification, and eliminate constipation. Can make burdock tea drink at any time, long-term use. 11. Asparagus: Asparagus contains a variety of nutrients, including aspartic acid and potassium, a diuretic effect, can remove excess water in the body, and is beneficial to detoxification. The tips of the green reeds are rich in vitamin A, and the dishes can be exposed to the top of the water to preserve the most nutrients. 12. Lotus root: The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus hot and cold food are suitable, will be pressed into a lotus root juice, you can add a little honey to taste directly for drinking, you can also heat a small fire, add a little sugar, while warm drink. 13. White radish: Radish has a good diuretic effect, the cellulose contained can also promote defecation, which is conducive to weight loss. If you want to use radish for detoxification, it is suitable for raw food. It is recommended that you can make it into juice or eat it in cold and pickled form. 14. Hawthorn Artemisia: Hawthorn Artemisia contains rich vitamin A, which can protect the liver and help to excrete toxins from the body. It is a good choice to mix the garland chrysanthemum with oranges, tomatoes, carrots, grapefruits, apples, and other nuts and other fruits and vegetables. 15. Sweet potato leaves: Sweet potato leaf fiber texture is soft, not bitter, easy to have a sense of satiety, but also promote gastrointestinal motility, prevent constipation. The fresh sweet potato leaves are washed and boiled with boiled water. The garlic is mixed with chopped garlic and a little salt and oil. It is a tasty and refreshing garlic mixed sweet potato leaf. 16. Radish leaves: Radish leaves are rich in vitamins and fiber. They have the effect of promoting appetite and livelihood, and can also improve constipation. Wash and drain the fresh radish leaves into juice, then add a little honey to drink, drink often can detoxification and health care. 17. Chuanqi 7: The leaves of Chuanqi contain the ingredients for hypoglycemic effect, and they can treat habitual constipation and reduce the burden on the body. Chuanqiye, tomatoes, alfalfa sprouts, yellow bell peppers, kiwifruit and other fruits and vegetables, plus a combination of nuts and a little passion fruit juice or apple cider vinegar mixed with juice. 18. Vinegar: Vinegar is beneficial to the body's metabolism, it can excrete acidic substances in the body to eliminate fatigue, but also has the effect of urinary bowel movement. After using the meal every morning and evening, drink diluted vinegar once, and drinking in moderation will help your health. Hotel Safe,Hotel Safe Deposit Box,Electronic Box Hotel Safe,Electronic Password Safe Deposit Box Hebei Hupai Aodi Cabinet Industry Co.,Ltd. , https://www.hupaiaodi.com