Autumn health eat more than three types of food benefits
The so-called "a disease-free summer of three points." After entering the fall, we must follow the principles of health supplements. After the beginning of autumn, many people in Beijing are "sticking autumn crickets." Should we eat more meat in the end? Should we eat more? The foods that are easily overlooked in summer and make up for the nutrients that people lack in the summer are more nutritious than eating meat. ◠Yellow green fruits and vegetables In summer people eat vegetables and fruits mainly melon beans. In addition to watermelon, green beans, the content of carotene in melon beans is low. Therefore, when autumn comes, people's vitamin A reserves are easily reduced. If they are not supplemented in time, it is likely to cause vision loss, dry eyes, and easy infection of the respiratory tract during the winter and spring seasons. Therefore, eat more orange and yellow vegetables such as pumpkins. Carrots, tomatoes, etc. In addition, the vitamin C content of melon beans is also very low, if the long-term lack of vitamin C will cause decreased immunity, in the season when it is easy to catch cold. Therefore, it is necessary to eat some green leafy vegetables to make up for vitamin C, such as kale, Spinach, green cauliflower and so on. ◠Fermented food Many people in the summer are prone to loss of appetite, so eating a lot of cold foods leads to a weak digestive function in the gastrointestinal tract. In the fall, you should eat more nutritious and digestive foods such as fermented foods. During fermentation, microorganisms will produce a large number of B vitamins, while the role of microorganisms eliminate the anti-nutritional factors in food, and partially decompose the proteins therein, so that the trace elements and various active substances can be better absorbed and utilized. The staple food can be selected from baking noodles, steamed buns, and other fermented noodles. In particular, it is recommended to use mixed-fat noodles, and the coarse and fine grains are more nutritious. The non-staple food can be eaten by some beans, fermented soybean paste, soybean paste, bean curd, tofu, and bean sauce. Yogurt made from fermented milk, as well as glutinous rice fermented from rice. ◠various kinds of potato Autumn is the season when potatoes are produced. Potato foods have a strong body function, which is rich in B vitamins and potassium, magnesium and other minerals. It is traditionally believed that canned foods can supplement the gas. Modern research also believes that they can be used as staple foods to help prevent obesity and many chronic diseases. Regularly eating yams, sweet potatoes, taro, and potatoes is a very good alternative to white rice. Good health measures. GMP Certificated Immune Globulin Injection Supplier in China Hepatitis B Immunoglobulin,Hep B Immunoglobulin,Hepatitis B Immunoglobulin Vaccine,Hepatitis Immune Globulin FOSHAN PHARMA CO., LTD. , https://www.forepharm.com