How to improve your baby's immunity
As the saying goes, "This is a three-point drug poison." It is critical that you want your baby to get sick and improve immunity. So how do you improve your baby's immunity? The latest research data shows that some foods can effectively help the body improve immunity. In order to obtain a variety of nutrients, nutrition intake should be balanced, drink more water, pay attention to eat more milk, meat, eggs, fruits, vegetables, etc., and correct bad habits such as partial eclipse. Brightly colored fruits and vegetables Tomatoes, carrots, sour berries, kumquats and spinach are rich in antioxidants. This antioxidant can keep the body's immune cells from being attacked by undesirable factors in the environment and strengthen the ability of leukocytes to kill foreign microorganisms. At the same time, because these foods also contain a large amount of vitamin C, it is conducive to resisting viral infections and enabling patients to recover quickly. High-quality protein When a person has a cold or fever, the body will need much more heat to fight the disease than usual, and the body's immune system also relies on the ingestion of various amino acids to repair. It is important to have these proteins in your body before or during your illness. When the body is affected by a virus, a large number of antibodies (also known as immunoglobulins) produced by the body are actually proteins, which can neutralize certain infectious agents, kill pathogens and eliminate them from the body. Sources of these proteins that keep the body in a good immune state include eggs, lean meats, and soy products. Vitamin E Studies have confirmed that sufficient vitamin E in the body can significantly enhance the ability of T cells to fight infection. Adequate vitamin E can prevent the invasion of the virus. Foods rich in vitamin E include almonds, malt, and various dark green vegetables. Garlic and onion In Europe and the United States, the method of drinking onion juice to treat cough is popular. Studies have found that onion can enhance the immune activity of T cells, thereby enhancing the overall immune response. Foods that contain immunologically active substances such as garlic and onion can act as cleansers and antiviruses in the human body and act to kill and eliminate poisons and germs. multi-vitamins The body's immune function requires the help of multiple vitamins. Daily intake of multiple vitamins is like buying a cheap health insurance. Multivitamins are different from single vitamins: supplementing only the latter may disturb the absorption of other nutrients in the body and may even poison, while supplementing multivitamins does not have any adverse effects because it maintains a balance. Pumpkin Seeds,Roasted Pumpkin,Raw Pumpkin Seeds,Salted Pumpkin Seeds Wuyuan county dafeng oil food co.,ltd , https://www.sundafengfoods.com