A light, oil-reduced dinner can help you lose weight
There is a way to lose weight by relying on dinner, provided that you want to ensure that you have an early dinner, and to ensure that the dinner is full of nutrients, but also to lose some of the fat intake, so as to ensure that the body can consume fat in the evening and Calories can also help lose weight. Summer weight-loss dinner should quit the habit of big fish, some office workers, casually eating in the morning, and casually eating snacks on the outside at noon, etc., are also eaten in the past, and all the nutrients are concentrated in In the evening, it is very inappropriate to do this. In the evening, it should be a light diet, remembering the big fish. Coupled with the long summer night, many people will have to exercise and then eat supper after dinner. This is the enemy of weight loss. Dinner can be mainly based on coarse grains, such as corn, sweet potatoes, and other foods. Of course, starchy rice is also a must-eat food. If you do not eat rice, you may be very hungry, and if you can't help but eat Dim sum, then all the efforts are useless. However, when eating, we must not overdo it. In principle, we should mainly eat vegetables, and it is better to insist on eating seven points. In the evening, you should eat beans properly, which is more conducive to supplementing plant proteins. You can eat more soy products such as black beans, red beans, and soy beans, which can also help digestion and nutritional supplements. Recipe recommendation Vegetable roll Material: 3 pieces of tofu skin and 300 grams of Chinese cabbage. Dried and boiled mushrooms, salt, oil, and monosodium glutamate are all slightly different. practice 1 Wash the cabbage and blanch it in a boiling water pot. Control the moisture and chop it. Cut the tofu skin and cut it into quarters. Cut the water into shiitake and boil it. Then cut into wire. 2 Put Chinese cabbage, shiitake mushrooms, and fragrant dried vegetables in large bowls, add a little salt, add a little oil and MSG and mix well as fillings. 3 Spread the bean curd skin and put each amount of vegetable filling into the bean curd skin (the side of the bean curd skin is also put in), and then roll it one by one and put it into the dish. Put it in a cage and steam it out for about 5 minutes to take out the edible food. . Three wire salad Materials: 100 grams of pork elbow, 75 grams of cooked chicken, 50 grams of egg cake, 150 grams of cucumber or Chinese cabbage, 25 grams of dried rice. Garlic, soy sauce, vinegar, sesame oil, monosodium glutamate amount. practice 1 Cut the pork elbow, chicken, egg cake and cucumber into wire and place it on the plate. 2 Add soy sauce, vinegar, garlic, monosodium glutamate, and sesame oil together. Pour it over and mix well. Double mushroom Materials: 250 grams of fresh mushrooms and 50 grams of mushrooms. The salt and sugar were slightly different, and the amount of vegetable oil and water starch was appropriate. practice 1 Mushrooms are made with open blisters for 30 minutes, remove the wrinkled water, wash the pedicles, and soak the mushrooms with water. Pour 2 cups of vegetable oil, heat the oil, add mushrooms and stir-fry for 1 minute, then add mushrooms, mushroom water, mushrooms, water, salt, monosodium glutamate, sugar, and then add the MSG when the soup is slightly opened. edible. This dish is black and white and delicious. Gold hook cucumber Material: 500 grams of cucumber, 25 grams of gold hook (sea rice). A little sesame oil, salt amount. practice 1 500 grams of cucumber peeled and peeled, tender cucumber can not peel. Cut the chopsticks into 4cm thick strips with a knife. After a little salting for 10 minutes, rinse with cold water, squeeze and dry them. 2 Take 25 grams of gold hook. In a small bowl, pour a little water, steam on the cage, add a small amount of sesame oil and salt, and evenly drizzle the cucumber with water. The cucumber is crisp and tender, and the gold hook is delicious. Refreshing four-color string Materials: 1 cucumber, 6 small tomatoes, 3 uncooked slices and 2 whole wheat toasts. practice 1 Cut the cucumber and tomato into 2 cm slices. 2 The sisal and toast slices are cut to the same size as the previous item. 3 In accordance with the order of toast, cucumber, tomato, and kishichi, use toothpick to string it together. Sunflower Seeds,Sunflower Kernels,Raw Sunflower Seeds,Bulk Sunflower Seeds Inner Mongolia Hengxintonghui Supply Chain Management Services Co.,LTD , https://www.hxthfood.com