Bai Lu went to Qiu Shu health series chestnut duck

The autumn ducks are very seasonal. At this time, the ducks are the most nutritious and healthy. Ducks are rich in nutrients and have a stomach-enriching effect. It is very suitable for autumn foods. The following Xiao Bian will bring you a delicious chestnut duck. When you hear this name, you have to drool out. Let's take a look at the specific practices and consumption effects!

Ingredients: Duck, Oil, Chestnut, Salt, Ginger, Garlic

practice:

1, first wash the required ingredients

2, the amount of oil in the pot, then the ginger, garlic, pot, saute

3, after the duck is cleaned, add soy sauce, raw meal, and stir well

4. Stir in the pan after stirring

5, stir fry after adding the right amount of water, cover the lid, until about seven mature

6, after the seven mature, put the chestnut, and then together

7, pick up all the cooked seasonings, add the sauce

Xiaobian tips:

1, duck protein content is high, duck sweet, cool, with nourishing yin, swelling of the benefits of water.

2, this season's duck meat is very delicious, but we must also pay attention to, because the duck is cold and cold, usually the body is more deficient people should pay attention to not eat too much duck meat.

3, duck bogey and soft-shelled turtle, rabbit meat, walnuts, fungus with food.

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