Delicious bitter gourd recipes burn fat and detoxify
Bitter melon is a slimming product, and hot summer is a good season to eat bitter gourd. Bitter gourd can both detoxify the heat and eliminate fat and burn fat. It has been favored by many people who lose weight. Today, we bring you very delicious bitter gourd diet recipes. It's delicious and you can't stop it. You can burn fat with fat and eat thin. One, purple potato bitter ring Material: bitter gourd, purple sweet potato, honey Method: The bitter gourd can be sucked and cut into pieces. The bitter gourd is boiled with water for five minutes and rinsed with cold water. Purple potato goes Place the skin in a storage bag, dip in a little water, and put it in a microwave oven for 3 minutes in a medium-high fire. The purple sweet potato is cooked and shredded, plus a proper amount of honey to taste. Then fill the middle of the bitter gourd with the sweet potatoes. Efficacy: This weight loss meal is very delicious, when the snacks eat the best. Purple sweet potatoes are coarse grains, and the selenium elements contained in them have the effect of losing weight. They can control the absorption of sugar by the human body and prevent the conversion of sugar into fat, which plays a role in preventing fat deposition. Second, bitter gourd, carrot, fried egg Material: bitter gourd, carrot, egg Method: Wash the bitter gourd gourd, together with carrots cut into small pieces of Ding. Use scattered egg into the bitter gourd and carrot dices, adjust the taste with seasoning, the oil heats, the deployment of good egg into the pot, fry into a cake can be. Efficacy: Carrot contains carotene, plant fiber can promote the body's metabolism, remove the body's toxins, to achieve natural slimming effect. Not only can it inhibit the body's desire to eat sweet and greasy foods, but it can also make the body absorb nutrients more comprehensively. In combination with bitter gourd, the effect of weight loss is maximized. Third, bitter gourd pineapple apple juice Material: bitter gourd, pineapple, green apple, honey Method: Wash the three kinds of fruits and vegetables, bitter gourd and green apple seeding and pineapple together cut into large pieces together into the juicer, pour appropriate amount of purified water, squeezed together juice, can be added when the amount of honey Seasoning. Efficacy: Pineapple is rich in all kinds of vitamins that the body needs, can promote digestion, and effectively dissolve fat. Green apple can reduce the calorie intake of the human body, contains a unique acid, can accelerate metabolism, reduce body fat. The three weight-loss fruits are paired together to absorb gastrointestinal fat and help fat excretion.
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