How to tonic?
As the saying goes, “Sanjiu complements a winter without illnesses in the coming yearâ€, folks have the custom of setting up winter to make up for the winter, and they add vitality to resist the cold of winter. What to eat for the winter? From the point of view of traditional Chinese medicine health science, Lidong is indeed a good time for tonic. Because after entering the winter, the body's metabolism slows down and the consumption decreases. Winter tonic can store the energy of nutrient conversion in the body, so that it can strengthen its resistance. Tonic is food supplement. "The Neijing" has the saying "winter and winter nourishing yin," and in the north, the winter climate is dry and there is often windy weather. Therefore, it is an important part of winter health to eat yin essence. It is best to eat cabbage, white fungus, fungus, wolfberry, pear , Kiwi and other foods tonic tonic; spicy thick, barbecue fried foods eat better, usually also pay attention to drink plenty of water, so as not to get angry. Diet should be mainly warm, such as eating glutinous rice, dog meat, lamb, jujube, longan, sesame, leeks, etc., eat cold food, seafood and other cold foods. You can eat more nuts, such as walnuts, hazelnuts, pine nuts, chestnuts and so on. Cooking porridge soup can add some Adenophora, Astragalus, Ophiopogon japonicus, but the amount does not need a lot, because after all, Sibu but not drug supplement, Lidong is also a good time for tonic, the beginning of Dongdong tonic diet should be based on warm. Four Lidong nutritious tonic soup recommended to everyone Ribs soup anti-aging In addition to protein, fat, and vitamins, ribs also contain large amounts of calcium phosphate, bone collagen, and bone mucin, which can provide calcium to young children and the elderly. Special nutrients and collagen in bone soup can promote microcirculation, especially for people aged 50-59. The bones are aging faster. Drink bone soup to strengthen bones and reduce body aging. Adding wax gourd, kelp, or lotus root in rib soup can also play a role in heat and qi. People with weak physical strength and backache are particularly suitable. Chicken soup anti-cold Chicken soup, especially old chicken soup, has a good tonic effect. It can relieve cold symptoms and improve the body's immune function. Drinking more chicken in the fall and winter can help improve the body's immune system and keep the flu virus out. However, chicken soup has a warming effect, people with inflammation should drink less. Fish Soup Jianpi Appetizer The fish has the functions of strengthening the spleen and appetizers, relieving cough and relieving asthma, and it can be eaten with melon and scallion soup to reduce edema. Fish soup contains comprehensive and high-quality protein, and can also relieve wrinkles caused by mental factors such as stress and lack of sleep. Trotters raise blood The trotters are flat and sweet. They can be used in the spleen, stomach, and kidneys. They can strengthen the waist and legs, strengthen the blood and moisten dryness, and fill the kidneys and essences. Add some peanuts and trotters soup, especially for women, folk is also used for postpartum women lack of blood and lack of milk.
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