What is good for pregnant women to eat in the winter?

The beginning of the winter also means that the winter has arrived. For pregnant women, it must be cold and warm, especially in the diet can eat more cold food, like lamb, walnuts, chestnuts, longan, sesame, fungus, glutinous rice, carrots, cabbage, milk, Kelp, spinach, etc., but it must be appropriate to not eat more, oh, the following mothers share a few nutritional recipes for the beginning of the winter!

排骨汤

Ribs radish soup

Ingredients: 500 grams of large pigs, 500 grams of white radish. Seasoning: Salt amount, ginger, water amount. Practice: 1, wash the ribs drain water, into the boiling water pot boiling water, the water to drain away, another pot of cold water into the ginger, ribs, dripping a little vinegar cover to open the pressure valve about 20 minutes At this point, you should be able to smell the scent. 2. Wash and cut the radish and put it in a stew. 3, cover the lid and change the small fire and cook for about 10 minutes until the radish cooked, add a little salt to pan.

Carrot stewed lamb

Ingredients: carrot 300 grams, mutton 180 grams seasoning: water 1200 milliliters, salt amount, onions 1 tsp, ginger 1 tsp, garlic 1 tsp, sesame oil, half spoon, sugar amount. Practices: 1. Carrots and lamb washed and drained, and cut carrots and lamb spare. 2, put the lamb into boiling water, hot, picked up and drain. 3, from the pan, add 5 tablespoons of salad oil, the lamb into the fire and stir fry until the color turned white. 4. Put the carrots, water and other seasonings (except sesame oil) together and put them in a pot and boil them with a big fire. 5, change the small fire to about 1 hour after the flameout, add sesame oil can wok.

Sweet and sour fish

Material: Hairtail amount. Seasoning: salad oil amount, a little salt, soy sauce amount, vinegar amount, onion amount, ginger amount, garlic amount, amount of sugar, water (open) amount. Practice: 1, adjust the sweet and sour sauce in advance children, sweet and sour sauce ratio can be adjusted according to their own taste. 2, pour the oil into the wok, heat the oil, turn a small fire, turn over the onion, garlic, ginger and stir-fry the aroma. 3, then the pre-adjusted sweet and sour sauce poured into children, slightly burning, and immediately poured hot water into the "heat" look, temptation taste buds immediately flew acidity. 4. Bring the broth to a boil and pour the octopus into it. Cover the lid with a small fire and cook for 10 minutes. 5, the remaining soup hook thin, you can.

Radish burdock

Materials: 200 grams of carrot, 200 grams of burdock, and 8 dates. Seasoning: ginger 2 tablets, water 1500 ml, a little wine, salt amount. Practice: 1, Wash the burdock, cut into strips. 2. Cut carrots. 3, will be picked up after calf hot. 4. After boiling, add burdock, carrot, red dates, and ginger, stew for 1.5 hours, and add seasoning.

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