Five kinds of melons for solar summer health
Before and after the summer solstice solar season, it is time for melons to be listed on the market. Balsam pear, cucumber, wax gourd, gourd and other melons are good ingredients for heatstroke and dampness. Below, let's learn about Xiaobian's five kinds of melons for the summer solstice and solar health. Welcome to read. Summer solstice and solar health melons 1, melon: longevity melon Melon meat is delicate, delicious, and it is a good food for summer heat. Melon meat is delicate, delicious, refreshing and delicious, its skin has a layer of powdery white wax, and shaped like a pillow, it is also known as "white melon", "pillow melon", the ancient name "to the Zhi Zhi." "Shen Nong's Materia Medica" records its "long-serving, light and stamina,". Tao Hongjing "Herbal Do not record," said: "Winter urine urine, swelling of the ascites." Later, the world is also cloudy with herbal it eliminate swelling, heat toxic, and urine benefit. Recommended recipe one: winter melon sugar pear Practice: melon meat, winter melon seeds the amount, Chuanbei 5 to 10 tablets, Sydney tablets, crystal sugar amount, together with stew about half an hour to eat. Winter melon meat, Sydney edible, soup can drink. This meal is commonly used for cough and expectorants, and is commonly used by families for therapeutic purposes. Recommended recipe II: winter melon lotus stew duck Practice: 200 grams of melon, tender lotus leaves 3 small pieces, Yiyiren, Chixiaodou each 25 grams, 250 grams of duck meat. Duck meat washed, cut into pieces; melon with skin cut into large pieces; tender lotus leaf wash; Coix seed, Chixiaodou soaked clean. Put all the ingredients into a saucepan, add a bowl of boiling water, cover the stew, and stew it with water. Stew for 30 minutes with a hot flame, then cook for 50 minutes with a medium heat, and cook with low heat for 90 minutes. After stewing, add the appropriate amount of oil, salt, monosodium glutamate and serve. This diet will nourish the lungs, nourish the kidneys, clear away heat and detoxify, and treat urinary edema of chronic nephritis. Summer solstice solar health melon 2, bitter gourd: weight loss melon Summer bitter gourd is one of the best foods, bitter gourd has the effect of heat and heat, nourishing Qi, kidney and spleen, nourishing the liver for the treatment of diarrhea, sore, heat stroke, excessive phlegm, conjunctivitis and other diseases have a certain effect. Bitter gourd vitamin C content is high, with the prevention of scurvy, cell membrane protection, prevention of atherosclerosis, improve the body's stress, heart protection and other effects. The effective components of bitter gourd can inhibit the canceration of normal cells and promote the recovery of the mutant cells, and have a certain anti-cancer effect. The bitter gourd in bitter gourd is known as a "fat killer" and can reduce fat and polysaccharide intake. Recommended Recipe I: Cold Balsam Pear Method: Wash the bitter gourd, and then rinse with warm water, dry the surface with a clean rag to wipe the water, cut the thin slices to simmer. If you like sweets, you can mix in a little white sugar when you eat; if you like salty food, you can throw in juvenile salt, mix with sesame oil and soy sauce, stir well and serve. Sweet and savory, choose from. Shunde region popular another approach, can be placed on the disc ice, covered with plastic wrap, will be placed on it in the cold melon, mixed with fried peanuts, fried sesame, fried quail silk and the amount of soy sauce, the flavor is quite unique. Recommended recipe II: bitter melon beans ribs soup Method: 500 grams of bitter gourd, 50 to 80 grams of soybeans, 30 grams of Poria, 400 grams of ribs, 3 slices of ginger. Wash each product separately, soak it slightly, soak soybeans until soft, cut bitter gourd slices, cut pork ribs or cut small pieces. First add 750ml of clean water (6 to 7 bowls of water) to the corrugated or iron pan. Add the ginger, soybean, and wolfberry three ingredients. Bring the fire to a boil. Change the medium and small fires for about 15 to 20 minutes. Add the bitter gourd and Ribs, rolled for about 10 minutes, can be salt when drinking. It is also possible to put all the materials in the corrugated pan and add 2000 ml (8 bowls of water). After the fire is boiled, change it to small and medium-sized fire pots for about one hour or one and a half hours. Laminate Door Panel,Laminated Panel Door,Composite Door Panel,Composite Doors And Panels Zhejiang Tilanco Industry&Trade Group Co., Ltd , https://www.tilancogroup.com