Five secrets of winter health
In winter, people are vulnerable to cold attacks. When the coldness enters the body, it not only makes you feel cold, it affects the body's blood circulation, symptoms such as cold hands and feet, but also induces other diseases. Therefore, in winter, people should pay attention to clearing the body of cold air and prevent disease and health. A secret recipe: cold treatment, brown sugar ginger soup Brown sugar contains calcium, iron, zinc, manganese and other trace elements and carotene, vitamin B2 and other vitamins. Use 20 grams of brown sugar with 15 grams of brown sugar. Ginger slices, put in water, boil, and add brown sugar. Drinking a bowl can expel cold air and prevent colds and other diseases. Secret recipe two: knock the bile by the cold In order to improve the body's symptoms, many people have plenty of tonics. Because of the poor circulation, the heat stays in the upper body and the lower body is still cold and cold. Choosing knocking gall bladder can effectively improve this symptom, tighten muscles after standing, and the depression is the location of the gallbladder. You can feel pain with both hands. Secret recipe three: do not drink cold drinks In cold winter days, people do not drink cold drinks. If conditions allow, carry a mug to ensure that you can drink hot water every day. This can promote blood circulation in the body and excrete coldness in the body. Secret recipe 4: Exercise Choose some aerobic exercise such as yoga or aerobics to be done at home. This exercise is also conducive to improving immunity and excreting cold air. Secret recipe five: Massage promotes blood circulation Massage the outside of the upper extremity with palms and rub 40 times back and forth until the skin feels slightly warm. The middle finger of the index finger of the hands was slightly separated, and the roots between the fingers were rubbed back and forth 30 times, and then both hands were gently rubbed on the face, and attention should be paid when the eyes were touched. Chinese medicine reminds that the cold weather in winter, people must pay attention to keep warm, to prevent the cold body into the body affect the health. In addition, people have to develop good habits and habits. In the diet, they can often eat warm food to make up for Qi. Probiotic Chewing Gum,Probiotic Sugarless Gum,Probiotic Pk Chewing Gum,Probiotic Sugar Free Chewing Gum Soar Biotech Co.,Ltd , https://www.xylitgum.com