Fruit and vegetable juice fasting law really effective weight loss?熬 Three days minus two catties

â–  Tianfu Morning Post reporter Zheng Qi

In the hot summer months, are you drying in the sun or in the sun? To be cool, slim people wear thin blouses and shorts, and “thinner is less noticeable”. People enter the weight loss season. This year's particularly popular weight loss method is "light off food," one of which is "fruit and vegetable juice fasting diet" sought after by many users, the specific method is to drink 5-8 bottles of fruit and vegetable juice a day, as a substitute for three meals, in order to achieve weight loss Slimming effect. Just drink fruit and vegetable juice does not eat food to lose weight, really reliable? Take a look at the experimental results of the Tianfu Morning Post reporter.

The reporter experienced hungry for three days and lost two pounds of normal food for one day.

A week ago, the Tianfu Zaobao reporter searched through the Internet for related products and specific usage methods of "Fruit and vegetable juice fasting and dieting." Such products have a lot of brands, and most of them are expensive. Each bottle (300 to 400 ml) is priced from 15 to 30. Yuan varies. However, the words “no sugar”, “zero fat content”, “extracted without added” in the product introduction are quite tempting. According to the instructions for use, to achieve weight-loss goals, you need to replace all three meals a day with fruit and vegetable juices. According to the three-day "rat" project, the reporter bought back 18 bottles of fruit and vegetable juice.

first day

Gastrointestinal patency

According to the "Fruit and Vegetable Khan Fasting Diet Method," the reporter drank 6 bottles of fruit and vegetable juices of different tastes in the morning, evening and evening respectively. After a few bottles of juice, belly's "satisfaction" is not, but the stomach has become very smooth, although the abdomen has been completely empty, and there is no intake of any other food, but the hunger brought by a day off In the range of patience.

the next day

Self-hypnosis

Basically, I spent the whole day in self-hypnosis, "I'm not hungry, I'm not hungry."

The third day

Difficulties

Feeling has reached the point. At 11 o'clock in the morning, the “Foul of the Five Organs” sent a very strong signal to lunch, so he hurriedly took a bottle of juice and temporarily hungered it. Relying on the two bottles of fruit and vegetable juices at 1pm and 4pm, they persist until 5pm. When I continued to drink the 5th bottle of fruit and vegetable juice at dinner time, the reporter felt a bleak wind in the heart. This gust caused crazy snarl in the belly. “I need hot, fragrant dinner!” 8pm, drink After the 6th bottle of fruit and vegetable juice of the day, the reporter quickly went to bed and tried to sleep to resist the hungry. Then, all night long, the “Foul” called “The Five Zang Temples” and the chicken legs and roast pork in his head were difficult to fight in the battle between heaven and man.

Fourth day

Two pounds lighter

It was time to get out of the hardships and acceptance results. After verification of the weight scale, the fruit and vegetable juice was only eaten for 3 days to lose weight, and the weight was reduced by 2 pounds. As a result, the reporter resumed normal eating for breakfast and lunch and enjoyed a hot pot in the evening.

Fifth day

Weight recovery

The reporter said that the body weight was "back to the original shape."

The citizen experienced four days of high-intensity sports and fruit juice fainted in the subway.

Ms. Yuan had previously had a three-meal-only diet for fruit and vegetable juices. Unlike reporters, Ms. Yuan is even more “squeaky”: not only does all three meals use fruit and vegetable juice instead, but also runs every day. , skipping and other sports.

Ms. Yuan is 160cm tall and weighs 54kg. Although she is of a healthy weight, she is not listed as obese. However, Miss Yuan, who firmly believes that “good girl but one hundred” (mean weight), seems to be seriously obese.

So, after hearing some friends recommend fruit and vegetable juice fasting diet, Miss Yuan decided to try. "Actually, my friends have not tried it. They have only heard that fruit and vegetable juice contains no other nutrients, but they do not need to worry about fat intake when drinking, and they can maintain their physical strength." The production process of pressing without other additives also made Miss Yuan's impression of the green health of her products a lot more.

In order to allow her to quickly lose weight by more than 90 kilos, Ms. Yuan was also involved in the sports weight-loss plan while she was performing the “Fruit and Vegetable Juice Fasting Diet” method. "Running 40 minutes, skipping 20 to 30 minutes, and ensuring at least one hour of physical activity every day." Miss Yuan said that after each exercise, hunger is the strongest, but thinking about the ability to quickly have a slender and graceful figure, still It's a bit of tightness and it stays for 4 days.

On the fifth day, Ms. Yuan felt a bit weak in walking. “Every day I met the morning peak, I was particularly busy with people. The air was not circulating. I was hungry for 4 days. I felt dizzy and tinnitus in a moment. Dazzled, and then the whole person fainted... "Fast food for 4 days, coupled with high-intensity exercise, although the weight quickly reduced by 5 pounds, but the experience of fainting the subway, Ms. Yuan feel sorry, "finally hard The vast majority of the 5 pounds of reduction is water instead of fat. After returning to normal eating, the weight immediately returned, and during that time my color was very bad.” Miss Yuan calculated, averaging 6 per day. The price of bottled fruit and vegetable juice is more than 100 yuan, so the expensive price can only play the effect of short-term weight loss, and health may also face the test, after the considerations, Ms. Yuan finally gave up on the fasting diet to drink only fruit and vegetable juice law.

â–  Expert remind

Fruit and vegetable juice can replace sugary drinks for weight loss

Fruit and vegetable juice light fast food weight loss does not rely on it? In response, the Tianfu Zaobao reporter interviewed Yan Tong, an attending physician at the Endocrinology Department of the Third Hospital of Chengdu City. “From the perspective of cleaning up the intestines, drinking a day of fruit and vegetable juice can play a role in detoxification of the bowel. From the perspective of slimming and weight loss, fruits and vegetables are The juice has a low calorie content and can be used as a substitute for other sugar and high-calorie drinks during weight loss, but it cannot be used as a 'dedicated' diet."

After affirming the positive significance of the fruit and vegetable juice, Yan Tong explained the correct use of the fruit and vegetable juice. He said that occasionally drinking one or two days of fruit and vegetable juice to clear the intestine is only applicable to some people. If people with cold constitution do not recommend eating watermelon, apples and other cold fruits and vegetables. Moreover, people with poor gastro-intestinal function or physical weakness should not easily try to lose weight by using “fruit and vegetable juice light fasting”. Yan Tong said that although some people weigh more, but their physique is not strong. If they only take fruit and vegetable juice for several consecutive days to lose weight, it is easy for the nutritional imbalance to occur with the faint phenomenon of hypoglycemia.

When talking about the various nutrients that the human body needs daily, Yan Tong particularly emphasized protein intake. "'Protein is the material basis of life' is the material basis for our normal metabolism and maintenance of life. An adult needs to replenish between 65 grams and 70 grams of protein every day, of which 8 kinds of essential amino acids are our body's Can not synthesize or synthesis speed can not meet the needs of the human body, must be taken from food.” In fruit and vegetable juice, the vast majority of fruit and vegetable juices, although the fat content is zero, but the protein content is also basically 0 or less than 1 gram. Yan Tong introduced that long-term lack of essential amino acids and other proteins, will lead to the body's normal life metabolism is impeded, and may cause a variety of serious diseases, not worth the candle.

"Moreover, taking a diet that only uses fruits and vegetables to lightly fast food is just a temporary 'placebo'. Once you resume normal diet, your body weight will rebound." To that end, Yan Tong reminds people who want to lose weight and should take science. Reasonable weight loss methods, proper exercise, and adjusting the diet structure, gradually reduce weight, reduce fat to achieve the desired effect of slimming.

Zamioculcas

Zamioculcas Zamiifolia,Zanzibar Plant,Eternity Plant,Zamioculcas Plant

fanhua nursery , https://www.fanhuanursery.com