Hot summer, wet and delicious recipe recommendations
Slight heat is one of the 24 solar terms. The weather is getting hotter. Many people have poor appetite, reduced digestive function, and prone to fatigue, burning, discomfort, etc., and some have gastrointestinal disorders. Therefore, the hot summer diet must take appropriate countermeasures, and the diet should be light and nutritious, with the principle of clearing up and strengthening the spleen, and removing phlegm and dampness. 1, Dongguai glutinous rice dumpling duck Ingredients: 500 grams of wax gourd, 30 grams of rice, 250 grams of duck, 2 slices of ginger. Practice: Wash the duck bowl, rinse with clean water after the hot rinse, and glutinous rice, ginger together into the casserole, add water 5000ml. First use Wuhuo to cook for 15 minutes and then change to slow fire, cook for 60-90 minutes, and serve immediately after seasoning. Efficacy: Heat diuresis Jieshu Indications: winter melon, sweet and light, slightly cold, can clear away heat, detoxification, water, eliminate phlegm, Chufan thirst, dampness Jieshu. Glutinous rice is glutinous rice, its sweet and light, cool, with spleen and phlegm, heat pus, in addition to phlegm, diuresis function. The duck is cool and sweet and has the effect of nourishing qi and nourishing yin and water. This soup diuretic summer heat, delicious, easy to do, suitable for all ages, is a very suitable for summer soup. Note: glutinous rice should be washed, when cold water into the pot, so boiled glutinous rice is easy to soft and delicious; melon must be boiled, because the efficacy of melon heat Qingshu mainly concentrated in melon skin and not melon. 2, tomato potato ribs soup Material: 150g tomatoes, 250g potatoes, 300g ribs Practice: Wash the ribs first and rinse with clean water. Put the casseroles together with the diced potatoes. Add 5000 ml of water. Cook over 15 minutes and change to slow fire. Cook for 40 minutes, add tomatoes, and cook. Minutes, serve immediately after seasoning. Efficacy: Jianweixiaoshi, thirst Indication: The tomato is sweet, sour, cool, slightly cold, has the effect of thirst, stomach digestion and increase appetite; potato sweet, flat, can Spleen Qi, urgency and pain, Tom Lee stool. This soup is sweet and delicious, rich in nutrition and suitable for all ages. It is especially suitable for hot and appetite eating. Fire Valve,Fire Safe Valve,Fire Extinguisher Valve,Water Fire Extinguisher With Schrader Valve NINGBO TOMAN IMP. & EXP. CO., LTD , https://www.tdotmfiresolution.com