How do you eat rainwater? Seasonal health is healthier!
Rainwater not only indicates the beginning of rainfall and the increase of rainfall, but also indicates the increase of temperature. Before the rain, the weather was relatively cold. After the rain, people clearly felt that spring came back to the earth. Spring blossoms and spring were all over the world. The atmosphere of the stimulating people inspired the body and mind. How should the rain be saved and how should it be eaten? , 1, sun After entering the rainy season, the temperature will change, and it will gradually rise and fall. The cold air activity is still very frequent. Therefore, in daily life and dressing, we should still pay attention to keeping warm, according to the old saying, "Spring." Especially the elderly, children and adolescents, and those who have cardiovascular, cerebrovascular, respiratory diseases should pay more attention to keeping warm. When the air is good and the sun is full, go outdoors, and carry out some activities such as brisk walking and jogging. Not only can you activate the body's vitamin D by bathing in the sun, it is good for the prevention of bone health and chronic diseases, and it is good for your physical and mental health. In terms of diet, we should still follow the basic principles of food diversity and cereals. Eat less cold, spicy food and taste more seasonal dishes. 2, eat "wild" With the advent of rain, nature selflessly offered food, and it was worth mentioning that it was wild vegetables. The long leeks, bitter herbs, grey grey vegetables, and houttuynia grass, the long money on the trees, the banyan tree flowers, etc. have all become delicacies on the table. Wild vegetables have a delicious and unique taste. They also contain a lot of nutrients. Their nutrients are similar to ordinary vegetables. They contain more water, 65%-95% of water, rich in carotene, vitamin C and riboflavin. , Minerals, such as calcium, potassium, magnesium content is also high, rich in dietary fiber, can promote gastrointestinal motility, reduce constipation. There are many ways to eat wild vegetables: Cold salad: leeks, bitter herbs, etc., looking at the clear, eating cool; Do stuffing: leeks and dumplings; Steaming: broom, seedlings, etc. are steamed and mixed with garlic juice; You can also make soups and boiled noodles to add some wild vegetables to enhance the taste. Remind everyone to pay attention when eating wild vegetables: Don't eat wild herbs that you don't know, don't eat wild herbs on the roadside, don't eat more. 3, try something "fresh" Toona sinensis buds are called "tree vegetables." The early spring savory oysters are delicious and have a unique taste. Of course, the price is a little expensive. From the point of view of nutrients, citrons contain many minerals such as protein, vitamins, calcium, phosphorus, potassium, magnesium, zinc, selenium and other dietary fibers. Shannon can be fried, mixed, fried, fried, etc., nutritious and delicious! Spring bamboo shoots, colored white jade, fresh meat, known as "food king." Spring bamboo shoots contain more water, rich in vitamins and minerals, and high dietary fiber content can promote gastrointestinal motility and prevent constipation. There are many kinds of practice bamboo shoots, can be dilutable, fried, stewed, boiled, wolfberry, oysters, etc. are all dishes. Spring bamboo shoots, spring bamboo shoots with pork, bamboo shoots mixed with spring bamboo shoots, spring bamboo shoots burning sea bass, spring bamboo shoots burning sea cucumber and other practices can show the fresh bamboo shoots and the United States. After the rain, everything grows. Don't let the nature give us a gift! VTM sampling kits are designed for the collection, preservation, and transport of viruses, chlamydia, mycoplasma, and ureaplasma urea. They are now widely used for sampling and transporting prior to virus detection. MandeLab's VTM kits provide a safe and convenient way to collect and transport virus samples. Nasal swab kit virus sampling tube,Used to collect samples of secretions from the throat or nasal cavity, Disposable Jiangsu iiLO Biotechnology Co., Ltd. , https://www.sjiilobiotech.com