How to eat food
Many friends will experience insomnia, lack of appetite, lack of energy, laziness, paleness, paleness, dizziness, fatigue, dizziness, and easy sweating. Chinese medicine believes that these are the manifestations of physical weakness, and the most common ones in physical deficiency are blood and blood deficiency. Then, what should I do if I am physically weak? The author believes that the best way is diet, and for those who are physically weak, they must not be short of the following 6 “treasuresâ€. Let's look at the specific contents together! 1. Yam Yam is the “Huai Mountain†we often say. It is also a typical representative of medicine and food homology and has a strong nourishing effect. Yam, sweet, tasteful, spleen, lung, kidney, with Qi and yin, replenishing spleen and lung, Kidney Gujing, help digestion, convergence sweating, diarrhea and other effects. Moreover, the qi effect of yam is quite obvious among many ingredients and herbs. It can not only make up the temperament and lungs, but also replenish kidney qi. It can not only replenish qi and nourish yin, but also thirst, lungs and yin. Spleen and kidney, for the spleen and stomach discomfort caused by loss of appetite, loose stools, lung deficiency and kidney deficiency have an excellent therapeutic effect. 2. Ginseng Ginseng is classified in qi traditional Chinese medicines. In many Chinese herbal medicines, ginseng has the most obvious qi effect. Ginseng, flat, sweet, slightly bitter, return to the spleen, lungs, and heart meridians, has excellent qi and nerves, spleen and lungs, Sheng Jin Xiaoke and other effects. For the spleen deficiency, lung deficiency, Tianjin injury, heat, etc. have an excellent therapeutic effect, is a good food ingredients, herbs. In addition, ginseng can not only be used to soak wine, boiled diet, but also used to stew chicken soup, all of which can play ginseng's qi effect. 3, Huang Hao Astragalus membranaceus is also an qi-inflammation Chinese medicine. Similar to ginseng, the effect of qi supplementation is also excellent. Astragalus, sweet, lukewarm, spleen, lung, Astragalus has qi and sun, benefit water swelling, anti-aging, promote metabolism, improve human immunity, liver protection and other effects. For the summer, there is an appetite loss, qi and blood fatigue, blood deficiency chlorosis, qi deficiency edema, etc. have an excellent therapeutic effect. In addition, Astragalus is not only good at qi deficiency, but also has an excellent effect on blood deficiency. 4, Angelica Many women friends who watch irregularities due to irregular menstruation, if they carefully look at their own medicine list, they must have a taste of Chinese herbal medicine, which is Chinese angelica. Angelica sinensis is a traditional Chinese medicine for warming up the blood. It is warm, sweet and pungent. It has the functions of blood circulation, blood circulation, and pain relief. It is excellent for blood deficiency, chlorosis, irregular menstruation, and abdominal pain. Efficacy. Blood deficiency friends taking Angelica, can effectively enhance the body's immune system, improve lung function, remove free radicals in the body, laxative, improve blood function, so that the popularity of blood rosy. In traditional Chinese medicine, Angelica and Astragalus are commonly used together to make Danggui Buxue Decoction, which is used to treat chlorosis and shortness of breath caused by weak blood. In addition, Angelica is often equivalent to ginger and mutton, made of Angelica ginger mutton soup, used to promote blood stasis, but in the summer to eat less to avoid getting angry. 5, red dates Jujube is also a good thing for replenishing blood and it is also a typical representative of medicine and food homology. Jujube is the dry date we often say, warm and sweet, return to the spleen, stomach, with Qi and blood, nourishing the spleen and stomach, nourishing yin and yang, Yang Xin Anshen, anti-cancer antihypertensive effect. In addition, jujube has also become a natural vitamin pill, which contains a variety of vitamins, such as vitamin C, vitamin P, B vitamins, etc., has an excellent whitening, anti-cancer, soothe the nerve effect, is a rare female blood beauty products . In addition, red dates are rich in calcium and iron, can effectively prevent osteoporosis and anemia, so the elderly, menopausal women as well as young people, other women can eat red dates. 6, Ejiao Ejiao's blood-supplementing effect is well known, especially female friends, but it also regards Ejiao as a blood product. Ejiao, sweet nature, sweet, liver, lung, kidney, in fact, the donkey's skin after the tanning system, for the blood type of traditional Chinese medicine, has a strong blood to stop bleeding, nourishing yin and moistening effect of the lung, caused by blood deficiency Yellowing, dizziness, heart palpitations, insomnia and dreams, cough, etc. have good effects. In the market there are many Ejiao products, such as the common Ejiao date is a very close to the people of a snack, blood deficiency friends can be added in moderation. It is worth noting that eating ejiao is easy to get angry, so don't be greedy. 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