How to pay attention to cholesterol near the festival
Modern medical studies have shown that high levels of cholesterol in the blood are closely related to atherosclerosis, cerebrovascular disease, and coronary heart disease. Cholesterol is a lipid substance in the human body. Some come from food, and some are homemade. The amount of cholesterol one gets from food every day accounts for only L/3 of the total amount of cholesterol in the body and most of the cholesterol. It is still synthesized by the body itself. Under normal circumstances, the intake of cholineol from food and homemade by the body, the two always balance, so that the body always maintain a certain amount of cholesterol. Once the balance of cholesterol is destroyed due to some kind of health, it can lead to excessive absorption of cholesterol from the small intestine, or the body's ability to synthesize cholesterol, or because the amount of excreted cholesterol is reduced, this will cause Increase the level of cholesterol in the blood. Epidemiological surveys have shown that for every 100 ml of blood cholesterol in excess of 200 milligrams (52 millimoles, liter), not 14.8% of coronary heart disease may be suspected: 42% of suspiciousness; 31.3% of coronary heart disease may have to be confirmed. This tells us that blood cholesterol is high and people with coronary heart disease are about 1 times higher than those who do not suffer from coronary heart disease. For people aged 45 to 60 years old, the incidence of coronary heart disease is 04% per year for every 100 milliliters of blood cholesterol below 52 millimoles per liter; for those who exceed 52 millimoles per liter, it is 1.8% per year. Obviously, the hypercholesterolemia is more normal than that of the cholecystokinin and the incidence is 4 and a half times higher. Therefore, prevention and treatment of increased blood cholesterol. This has a positive significance for reducing the incidence of coronary heart disease. In order to prevent the increase of blood cholesterol, in addition to reducing foods with high cholesterol levels and increasing the foods that reduce blood cholesterol levels, the following measures can be taken in the diet: (1) Control the intake of carbohydrates and total calories. It is well known that excessive intake of food calories in the long term can lead to obesity. And low-calorie foods can prevent obesity, which indirectly reduces cholesterol synthesis. The meal should be reduced to more fatty meats, whole dairy products, egg yolks and cakes containing more yolk. Due to the decrease in the amount of activity in the elderly, the elderly should not eat too much, which can avoid body fat. To limit excessive sugar intake in animal experiments, fructose can synthesize fat in the liver and form fatty liver. In fact, even if obese patients no longer eat sugar, if they do not pass treatment, blood cholesterol and fat increase. (2) Increase the intake of foods containing more cellulose. Medical studies have shown that dietary intake of cellulose is abundant, and normal people's blood cholesterol naturally balances. In the intestine, cellulose can bind to the cholesterol metabolite cholic acid and be excreted with the feces, thereby lowering blood lipid levels. It is worth noting that cellulose-rich foods can antagonize the effect of lipid foods on raising blood cholesterol. Therefore, maintaining a certain amount of cellulose intake is very beneficial for lowering blood cholesterol. (3) Increase the intake of vitamin C-containing foods. Modern scientific research confirms that when the vitamin c is moderately deficient in the human body, it can lead to: 1 Increase in blood and liver cholesterol levels; 2 Decrease in the rate of conversion of cholesterol into bile salts. This will increase cholesterol accumulation; 8 Even if not in food Cholesterol is also prone to atherosclerotic lesions. Since the body does not have the function of self-synthesis of vitamin C, it mainly depends on food. According to the determination, the content of vitamin C in plasma and white blood cells of the elderly is lower than that of adults, so fresh fruits and vegetables can be used to supplement sufficient amount of vitamin C. (4) The supplement containing foods containing phospholipids, chromium, and iodine should be noted. Phospholipids act as emulsifiers in plasma, affecting the transport and deposition of cholesterol and fat. Eating more foods containing phospholipid-rich soy products will help maintain the proper ratio of phospholipids and cholesterol in the blood. The lack of chromium in the human body can not only lead to disorders of glucose metabolism but also increase blood cholesterol. The appropriate supplement of chromium can significantly reduce serum cholesterol. Chromium-containing foods include: apple peels, bananas, beef, beer, bread, crude sugar, brown sugar, butter, margarine, cheese, eggs, flour, whole wheat, liver, oysters, and potatoes. Iodine, an important raw material of thyroid hormone secreted by the thyroid gland, causes a decrease in this hormone level when it is absent, which is usually accompanied by high blood cholesterol, and in some cases, atherosclerosis. Supplemental iodine can prevent the deposition of lipids in the arterial wall. Iodine is high in kelp. Kn95 Respirator,Kn95 Filters 3D Mask,Kn95 5 Layers Cup Face Mask,Nonwoven Cloth Kn95 Face Mask Jiangmen anjian biotechnology co. LTD , https://www.jmanjianmask.com