How to ripen bananas to eat bananas What are the matters needing attention
Bananas are a common fruit and they are particularly convenient to eat. They can be eaten directly by peeling off the skin. For the troubled office worker, the banana not only eats very easily, but also contains rich nutrients and calories, which can help mental workers to quickly add energy, “refuel†the brain, relieve fatigue, and improve the efficiency of learning and work. In addition to the brain's energy supplements, bananas are also rich in potassium and magnesium, which lowers blood pressure and relieves fatigue. The pantothenic acid component in bananas can relieve stress, reduce depression, make people feel relaxed, and have a good mood. Eating bananas before going to bed can also help to calm down. Vitamin A contained in bananas helps to promote children's growth, enhance human immunity, but also helps maintain normal vision and prevent night blindness. Bananas also contain thiamine, which can prevent beriberi. It also helps to stimulate appetite, help digestion, and protect the nervous system. Riboflavin in bananas can also promote growth, so bananas are one of the fruits that are beneficial to children's growth. When we buy bananas in the market, we often buy blue or hard bananas, because bananas are tropical and subtropical fruits. To facilitate transportation, bananas are not fully ripened when bananas are harvested. In the case of picking, it needs to be matured before it can be eaten. Bananas are more resistant and can be eaten slowly. However, when you want to eat bananas, you are still not familiar with it and it is very anxious for them to eat. So how do you ripen after buying a banana? method one: Put the banana in a clean food bag and put a ripe banana or apple inside. Then put the bag tightly and put it in the shade. Feel that the banana is soft and you can eat it. Method Two: Put the banana in a clean food bag and put a cotton ball covered with white wine inside. Then put the bag tightly and put it in the shade. Feel that the banana is soft and you can eat it. Method 3: Put the bananas in a clean food bag and place in a cool place, until you feel the bananas become soft and you can eat them. This method can also ripen bananas, but it will be slower than the above two methods. Precautions for ripening bananas: When ripening bananas, special attention should be paid to frost protection. Bananas do not mature normally after being frozen for 24 hours below 8°C. Therefore, bananas cannot be stored in refrigerators for preservation, and bananas after frostbite are difficult to mature. Bananas are easy to eat and delicious, so what are the precautions for eating bananas? 1. Unripe bananas are best to eat less Bananas are not ripe, in addition to bad taste, but also easy to cause constipation, because the unripe banana contains a lot of tannic acid, tannic acid is astringent material, can lead to dry stool, so the unripe bananas will not only not run The intestines also cause constipation. 2. Fasting is best not to eat bananas Bananas contain a large amount of trace elements such as potassium, phosphorus, magnesium, etc. It is easy for an animal to consume a lot of food on an empty stomach and cause unbalanced minerals in the body, which is not conducive to health. Moreover, when there is an empty stomach, there is almost no food that can provide digestion. Eating bananas on an empty stomach will accelerate the movement of the gastrointestinal tract, promote blood circulation, increase the load on the heart, and easily cause myocardial infarction. Don't eat too much bananas at one time Although bananas are good, they should not be consumed in large quantities. Eating more bananas will also cause gastrointestinal disorders and mood swings due to a reduction in gastric acid secretion. Bananas are high in calories and eating too much can easily cause obesity. 4. Constitution Deficiency Should Eat Less Bananas People with banana-type cold body and deficient cold should eat less bananas. People with cold stomach and cold need not to eat bananas, which is detrimental to the health of the body. 5. Diabetics should not eat bananas The high sugar content and high calorie content of bananas not only increase blood sugar but also promote blood circulation slowdown and accumulation of metabolites, which easily aggravates the condition of diabetic patients. 6. Patients with nephritis, arthritis patients should not eat bananas Bananas contain a large amount of potassium and magnesium. The filter function of patients with nephritis is poor. Bananas will increase the kidney burden of patients with nephritis, aggravate the condition, and cause greater harm to health. Greenhouse Film Electric Roll Up The Greenhouse Film Manual Roll Up Unit can roll up a length of 60-80 meter, running stably with fine out side looking and long time of usage. The inside drive gears are made of high quality steel with fine workmanship, and what is more, there is lubricating bearing assembled on the out put and input shaft. At the meantime, there is also a group of reverse gear added to it. All these make the unit to be light and easy for Greenhouse Film Electric Roll Up,Roll Up Curtain Greenhouse,Greenhouse Film Vent Roller,Greenhouse Roll Up Motor JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.spgreenhouse.com