How to take care of confinement in the end
The Chinese people attach great importance to the supply of nutrients in the “months of the month.†This is a habit that continues from the era of insufficient supply of food, but it also has certain scientific basis. Compared to pregnancy, there is less need for fetal growth during the first month after delivery, and there is a greater need for healing wounds and lactation. Compared with the later period of breast-feeding, the amount of milk secretion in the first month after delivery was less, and it was temporarily in the state of menopause, and physical activity was significantly lower than the latter. But how much energy needs, depends on the mother's personal situation. See maternal weight and health status. If the weight gain during pregnancy has been too high, then on the premise of ensuring the supply of vitamins and minerals, the postpartum calorie will be lower than the recommended value, especially to reduce the supply of fat and refined white starch. Otherwise, staying in bed every day, but also eat too much, cooking oily, will inevitably lead to high weight, and even lead to fatty liver, diabetes and other diseases. Conversely, if there is not much weight gain during pregnancy, the body is thin and weak, and the digestive function is not good, we must pay attention to this opportunity to fully rest and restore gastrointestinal function, increase the supply of food calories and protein, and increase the intake of vitamins and minerals. Amount to ensure wound healing and ensure milk secretion. Look at postpartum milk secretion needs. Some maternity women decide not to breastfeed their baby for various reasons, so the calories needed for breastfeeding need not be considered in the diet. If you arrange the recipes by the calories of the nursing mother, you must gain weight. If breastfeeding is guaranteed, it is necessary to fully supply the nutrients needed for lactation, especially nutrients such as protein, calcium, and B-vitamins that produce a greater amount of milk, and calories must be appropriately increased. See maternal physical activity size. Some mothers have cesarean section and stay in bed for a long time. Some mothers give birth spontaneously and the birth canal is not damaged. They get up early to do mild activities. Some mothers take care of their baby and others take care of them. These are the factors that need to be considered. Energy supplement points during the "month": High quality protein. The main source is fish, meat, eggs, milk, soy products, etc. It is enough to increase one egg and one glass of milk before pregnancy. Vitamins. A variety of B vitamins, the main source of whole grains, potatoes, egg and milk and so on. Vitamin C, the new mother can eat vegetables and fruits as usual. If it is too cold, it can be cooked or warmed and then eaten. Cooked still retains half of the vitamin C. Minerals. Calcium, the main source is milk, tofu, green leafy vegetables, sesame sauce, etc.; iron, the best source is cattle, sheep, pork, low absorption rate sources are dried fruit, beans, nuts, etc., vitamin C can help increase the iron content of these ingredients. Absorption rate. Dietary fiber. The main sources are whole grains, potato beans and fruits and vegetables. In fact, millet and rhubarb rice are rich in iron and vitamin B1, but also easy to digest, and red beans have been maternal nourishing food since ancient times. Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedicals.com